AIP Chai Tea Latte (Paleo, AIP, Vegan)
A delicious, warming tea latte with flavors of ginger, cinnamon and other spices!
5 minutes
5 minutes
Difficulty:
Easy
Show nutritional information
| This is our estimate based on online research. | |
| Calories: | 143 |
| Fat: | 11 g |
| Carbohydrates: | 9 g |
| Protein: | 0 g |
| Cholesterol: | 0 g |
| Sodium: | 17 mg |
| Fiber: | 2 g |
| Sugars: | 4 g |
| Calculated for total recipe. | |
by Cook2Nourish
Serves: 1
Ingredients
- .75 cup.75 cup.75 cup Water, filtered
- 1 tsp1 tsp1 tsp Ginger Root, fresh grated
- 1 pieces1 pieces1 pieces Whole Cinnamon Stick, .5 inch piece (optional)
- 111 Whole Cloves, (optional)
- .25 tsp.25 tsp.25 tsp ground Ginger, heaping
- 1/8 tsp1/8 tsp1/8 tsp Ground Cinnamon
- pinch pinch pinch Ganthoda Powder, (or 1/8 tsp)
- 1 tsp1 tsp1 tsp Black Tea, leaves, About
- .25 cup.25 cup.25 cup Coconut Milk, or any non dairy milk (use coconut milk for AIP)
- 1-2 tsp1-2 tsp1-2 tsp Pure Maple Syrup
Process
Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- Add the water to a small saucepan and place on heat.
- Add the fresh ginger, whole spices (if adding) and the tea leaves and let come to a full boil.
- Next add the rest of the spices and the milk and let simmer for about 2 minutes on low heat.
- Turn heat off and strain into a cup.
- Serve immediately or add to a blender and blend for 10-15 seconds to get a frothy latte!
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