blueberry lemonade protein muffin cups
sweet, tangy, salty, & refreshing. a perfect little bite for a warm, sunny day. the protein salty lemonade mousse features LMNT's new lemonade salt & tons of good protein rich ingredients. while the cup part seriously tastes like the BEST blueberry muffin of your life, thanks to folk revival's grain-free, sugar-free keto "oatmeal". you're in for a real summery treat!
PREP TIME
5 minutes
COOK TIME
15 minutes
INGREDIENTS
20
Serves: 24
Ingredients
blueberry muffin cups
- 222 Keto Instant 'Oatmeal', Blueberry Almond - Folk Revival
- 1 tsp1 tsp1 tsp Baking Soda
- 0.25 tsp0.25 tsp0.25 tsp Sea Salt
- 0.25 cup0.25 cup0.25 cup Plain Greek Yogurt
- 111 Egg
- 2 - 4 Tbsp2 - 4 Tbsp2 - 4 Tbsp Water
- 0.5 tsp0.5 tsp0.5 tsp Pure Vanilla Extract
protein salty lemonade mousse
- 0.5 cup0.5 cup0.5 cup Cottage Cheese
- 0.25 cup0.25 cup0.25 cup Vanilla Protein Powder - Be Well by Kelly
- 0.25 cup0.25 cup0.25 cup Powdered Monkfruit Sweetener - Lakanto
- 111 Lemonade Salt Electrolyte Mix - LMNT
- 1 Tbsp1 Tbsp1 Tbsp Lemon Juice
- 1 tsp1 tsp1 tsp Pure Vanilla Extract
- 1 pinch1 pinch1 pinch Turmeric
toppings
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Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- preheat oven to 350.
- in a food processor, add folk revival grain-free hot cereal & blitz into a flour.
- in a bowl, combine folk revival flour, baking soda, & salt.
- in a separate bowl, whisk together egg, greek yogurt, & water.
- stir liquid into dry ingredients to make muffin cup crust.
- to a silicon mini muffin tin, using a small cookie scoop, add muffin mixture to muffin tin.
- press down the center of each muffin with the back of the cookie scoop; bake for 9-11 minutes.
- clean cookie scoop, then once done baking, again press center of each mufiin with the back of the cookie scoop.
- while muffins are completely cooling, make protein salty lemonade mousse by adding all ingredients to a food processor; refrigerate until muffins are cooled.
- once muffin cups are cooled, add a scoop of protein salty lemonade mousse to each cup.
- add freeze-dried blueberries & lemon zest on top.
- melt white chocolate chips, then drizzle on top of each bite (I melted the chocolate, then added to a small zip lock bag. then cut a tiny hole in the corner & pipe onto each bite).
- allow to harden in the fridge or freezer & enjoy!
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About This Recipe
Show nutritional information
Baked Goods Cookies Cupcakes & Muffins Frostings & Toppings Gluten Free Keto Nightshade Free Other Shellfish Free Snacks Sugar Alcohol Free| This is our estimate based on online research. | |
| Calories: | 12 |
| Fat: | 0 g |
| Carbohydrates: | 2 g |
| Protein: | 2 g |
| Cholesterol: | 1 g |
| Sodium: | 100 mg |
| Fiber: | 0 g |
| Sugars: | 0 g |
| Sugar Alcohol: | 0 g |
| Calculated per serving. | |
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