cottage cheese pancakes – “syrniki”
pancakes come in all shapes & sizes. these are not your traditional pancake, in that they are a thicker & full of protein!
PREP TIME
10 minutes
COOK TIME
20 minutes
INGREDIENTS
19
Serves: 6
Ingredients
pancakes
- 2 cups2 cups2 cups Cottage Cheese
- 222 Egg
- 1 tsp1 tsp1 tsp Pure Vanilla Extract
- 0.25 cup0.25 cup0.25 cup Vanilla Protein Powder - Be Well by Kelly
- 0.25 - 0.5 cup0.25 - 0.5 cup0.25 - 0.5 cup Classic Monkfruit Sweetener (with Allulose) - Lakanto
- 2 Tbsp2 Tbsp2 Tbsp Psyllium Husk, Ground
- 1 cup1 cup1 cup Paleo Baking Flour - Bob's Red Mill
- 1 tsp1 tsp1 tsp Baking Powder
- 1/4 tsp1/4 tsp1/4 tsp Sea Salt
add-ins
- Blueberries, or fruit of choice
- Sugar-Free Dark Chocolate Chips
frosting
- 1/2 cup1/2 cup1/2 cup Plain Greek Yogurt
- 2 Tbsp2 Tbsp2 Tbsp Creamy Peanut Butter
- 1/4 cup1/4 cup1/4 cup Peanut Butter Powder
- 1/4 cup1/4 cup1/4 cup Classic Monkfruit Sweetener (with Allulose) - Lakanto
- 0.5 tsp0.5 tsp0.5 tsp Pure Vanilla Extract
Buy Ingredients on the FoodSocial Market
Shop over 3500 products from unique and independent, creator-curated brandsProcess
Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- add cottage cheese to a cheese cloth & strain out as much liquid as possible.
- put the strained cottage cheese in a bowl, then mash the curds.
- to the cottage cheese, whisk in the eggs, vanilla extract.
- in a separate bowl, combine protein powder, monk fruit, psyllium husk, paleo flour, baking powder, & salt.
- add liquid to dry ingredients & fold together.
- separate the dough into 12 equal portions, then add equal amounts of blueberries & chocolate chips to each portion.
- form into 12 hockey pucks & flatten to ¼”.
- heat a pan over low-medium heat & add oil/butter to the pan.
- add pancakes to pan & cook for 4-5 minutes/side or until golden brown.
- in a food processor, combine frosting ingredients; refrigerate until ready to serve.
- top pancakes with frosting & any other toppings of choice when serving (I had extra fruit & a sausage link).
Add a Note
My Notes:
About This Recipe
Show nutritional information
Breakfast Coconut Free Gluten Free Grain Free Nightshade Free Shellfish Free Sugar Alcohol Free| This is our estimate based on online research. | |
| Calories: | 258 |
| Fat: | 10 g |
| Carbohydrates: | 35 g |
| Protein: | 20 g |
| Cholesterol: | 18 g |
| Sodium: | 426 mg |
| Fiber: | 4 g |
| Sugars: | 5 g |
| Sugar Alcohol: | 0 g |
| Calculated per serving. | |
Leave a Reply
You must be logged in to post a comment.