Easy Gumbo Inspired Soup (Edit recipe)

10 minutes

30 minutes to 45 minutes

Difficulty:

Easy

This is our estimate based on online research.
Calories:	595
Fat:	8 g
Carbohydrates:	8 g
Protein:	21 g
Cholesterol:	64 g
Sodium:	629 mg
Fiber:	2 g
Sugars:	3 g
Calculated for total recipe.

by Mesa de Vida

View original recipe

Serves: 4-6

Ingredients

2 tsp Brown Rice Flour, (or all purpose flour)
2 Tbsp Extra Virgin Olive Oil
1/4 lb Snow Crab Legs, (see notes)
1/4 lb Raw Shrimp, (see notes)
1/4 lb Smoked Chicken and Apple Sausage Links (Aidells), (or smoked chicken sausage of choice; see notes)
1/4 lb Boneless Skinless Chicken Breasts, (see notes)
2/3 cup Okra, sliced (see notes)
2/3 cup Green Bell Peppers, diced
2/3 cup Onion, diced
Garlic, minced, to taste (optional)
8.5 oz Creole Inspired Flavor Starter Sauce, (1 bottle)
4-6 cups Chicken Broth, (or your favorite broth)
Salt, to taste/health needs

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Process

Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results

Cook 2 tsp flour (regular or brown rice flour) + 2 Tb oil in the pan, whisking constantly, until the mixture turns as dark as a penny.
In a skillet, sear protein to golden brown over medium high-heat.
Add remaining ingredients. Bring to a simmer, cover, lower the heat to low & cook for 30-45 minutes, or until protein is fully cooked and tender.
Serve over rice, pasta, couscous, quinoa, mashed potatoes, or with your favorite bread or tortillas on the side.