hidden liver huevos rancheros egg muffins
2 takeaways from this recipe:
- cotija cheese is the world's greatest cheese
- using liver to make your chorizo, masks the liver flavor & gives you the most nutrient dense & delicious egg muffin!
Ingredients
- 10 oz10 oz10 oz Frozen Bell Pepper and Onion Blend
- 1 lb1 lb1 lb Beef Liver - US Wellness Meats, ground - can use any ground meat
- 10 oz10 oz10 oz Rotel Diced Tomatoes & Green Chilies (Original)
- 1 Tbsp1 Tbsp1 Tbsp Apple Cider Vinegar
- 2 tsp2 tsp2 tsp Smoked Paprika
- 2 tsp2 tsp2 tsp Chili Powder
- 1 tsp1 tsp1 tsp Ground Cumin
- 1 tsp1 tsp1 tsp ground Coriander
- 1 tsp1 tsp1 tsp dried Oregano
- 0.5 tsp0.5 tsp0.5 tsp Garlic Powder
- 0.5 tsp0.5 tsp0.5 tsp Onion Powder
- 0.25 tsp0.25 tsp0.25 tsp Ground Cinnamon
- 111 Salt and Pepper, to taste
- 181818 Pastured Eggs
- 1 cup1 cup1 cup Organic (lactose free, Good Culture) Cottage Cheese
- 4 oz4 oz4 oz Cotija Cheese
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Process
Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- preheat the oven to 350.
- in a blender, blend eggs & cottage cheese.
- in a large skillet, saute peppers & onions for 6-8 minutes.
- add ground meat to the skillet & brown.
- once meat is cooked, add diced tomatoes/green chiles, vinegar & seasonings to make “chorizo” meat.
- add meat & cotija cheese to egg mixture.
- pour equal amount of egg mixture into 24 muffin tins.
- bake the egg muffins for 18-22 minutes or until eggs are set.
- store in an air-tight container in the fridge for up to 3 days or in the freezer for up to 3 months.
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My Notes:
About This Recipe
Show nutritional information
Breakfast Coconut Free Gluten Free Grain Free Keto Nut Free Shellfish Free Sugar Alcohol Free Sugar FreeThis is our estimate based on online research. | |
Calories: | 57 |
Fat: | 3 g |
Carbohydrates: | 2 g |
Protein: | 6 g |
Cholesterol: | 48 g |
Sodium: | 162 mg |
Fiber: | 0 g |
Sugars: | 1 g |
Sugar Alcohol: | 0 g |
Calculated per serving. |
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