mini pecan pie bites
a sweet treat for your sweetie (;
Ingredients
crust
- 1 cup1 cup1 cup One Degree Organic Oats, or almond flour
- 0.75 cup0.75 cup0.75 cup Pecans
- 0.25 cup0.25 cup0.25 cup Vanilla Protein Powder - Be Well by Kelly
- 0.25 cup0.25 cup0.25 cup Classic Monkfruit Sweetener (with Allulose) - Lakanto
- 0.5 tsp0.5 tsp0.5 tsp Pure Vanilla Extract
- 1 pinch1 pinch1 pinch Redmond Real Salt
- 2 Tbsp2 Tbsp2 Tbsp Unsalted Butter, or coconut oil
- 2 - 4 Tbsp2 - 4 Tbsp2 - 4 Tbsp Water
salted caramel
- 0.5 cup0.5 cup0.5 cup Medjool Dates, pitted & soaked in hot water for 5 minutes
- 0.25 cup0.25 cup0.25 cup Plain Greek Yogurt
- 1 Tbsp1 Tbsp1 Tbsp Almond Butter, or nut butter of choice
- 1 tsp1 tsp1 tsp Pure Vanilla Extract
- 1 pinch1 pinch1 pinch Redmond Real Salt
for topping
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Process
Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- preheat oven to 350.
- in a food processor, add oats, pecans, protein powder, monk fruit, vanilla, salt, butter/coconut oil, & a bit of water (adding more as needed).
- blitz a few times until a sticky dough forms.
- add small muffin liners or grease a mini muffin tin.
- add 1 small cookie scoop of crust mixture to the bottom of a muffin tin.
- bake for ~8 minutes; let cool completely.
- to a food processor, add salted caramel ingredients.
- slowly add a little water as needed to thin out a bit.
- add ~1 tsp. salted caramel to the crust.
- add 1 pecan on top & a sprinkle of big flaky sea salt.
Add a Note
My Notes:
About This Recipe
Show nutritional information
Coconut Free Desserts Egg Free Gluten Free Nightshade Free Pies Shellfish Free Sugar Alcohol FreeThis is our estimate based on online research. | |
Calories: | 868 |
Fat: | 87 g |
Carbohydrates: | 24 g |
Protein: | 14 g |
Cholesterol: | 3 g |
Sodium: | 136 mg |
Fiber: | 12 g |
Sugars: | 0 g |
Sugar Alcohol: | 0 g |
Calculated for total recipe. |
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