Oven Baked Delicate Squash Fries (Edit recipe)

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If you’re like me, you’re always looking for new and easy sides to add into your weekly meal rotation. There have been times when it felt like all we had was roasted sweet potatoes, which – don’t get me wrong – are delicious, but it’s always good to explore out of your norm. Variety is the spice of life! That’s where this recipe for delicata squash fries comes in. Plus, who doesn’t love fries?! When I was doing Leaky Gut, I was looking for other carbohydrates to have with my meals and spotted these guys at the grocery store. What I loved even more was that they’re super affordable! In Canada, it’s about $6 total for 4 organic squashes, which is super cheap considering a single squash is a hefty serving for 2 people! Plus, you can eat the skin! They are basically squash fries and they are

PREP TIME

10 minutes

COOK TIME

35 minutes

INGREDIENTS

4

Serves: 4

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Ingredients

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Process

Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
  1. Preheat oven to 400° F.
  2. Put ghee on a baking sheet and pop into while preheating. This melts the ghee for you, though be sure to check it to make sure it doesnu2019t burn. Should only take a few minutes.
  3. Cut squash into about ¾ - 1” half-rings.
  4. Toss squash half-rings in ghee on pan, adding in salt and pepper and tossing to cover evenly.
  5. Bake in the oven for 32-35 minutes or until golden brown.
  6. Broil for 5 minutes or until crispy.
  7. Remove from oven. Let cool for a few minutes, then enjoy!

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About This Recipe

Show nutritional information
This is our estimate based on online research.
Calories:81
Fat:7 g
Carbohydrates:5 g
Protein:1 g
Cholesterol:18 g
Sodium:535 mg
Fiber:2 g
Sugars:2 g
Sugar Alcohol:0 g
Calculated per serving.
Coconut Free Egg Free FODMAP Free GAPS Gluten Free Grain Free Keto Nightshade Free Nut Free Paleo Pescetarian Shellfish Free Side Dishes Specific Carbohydrate Diet Sugar Alcohol Free Sugar Free Vegetarian Whole30

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