peanut butter pretzel protein brownie bites
this one’s for the brownie lovers, the peanut butter lovers, & all the sweet treat lovers out there 🥜🤎 a fudgy, ooey-gooey, protein-packed brownie meets fit joy's grain-free peanut butter pretzel nuggets for the ultimate sweet-salty bite. gluten-free, high-protein, & made with real ingredients — absolute perfection. 😍
Ingredients
peanut butter pretzel cookie crust
- 2 oz2 oz2 oz Grain Free Filled Pretzel Nuggets, Peanut Butter - Fit Joy
- 111 Peanut Butter Crunch Protein + Superfood Bar - B.T.R. Nation

- 1 - 2 Tbsp1 - 2 Tbsp1 - 2 Tbsp Peanut Butter, softened in the microwave for 15-30 seconds

- 1 - 2 Tbsp1 - 2 Tbsp1 - 2 Tbsp Water
protein brownie
- 1 cup1 cup1 cup Cottage Cheese
- 111 Egg
- 1 tsp1 tsp1 tsp Pure Vanilla Extract

- .5 cup.5 cup.5 cup Chocolate Protein Powder - Be Well by Kelly

- .25 cup.25 cup.25 cup Cacao Powder, Raw

- 2 Tbsp2 Tbsp2 Tbsp Black Cacao Powder
- .5 cup.5 cup.5 cup Classic Monkfruit Sweetener (with Allulose) - Lakanto

- 1 tsp1 tsp1 tsp Baking Powder

- 0.5 tsp0.5 tsp0.5 tsp Sea Salt

- .25 cup.25 cup.25 cup Sugar-Free Dark Chocolate Chips

topping
- 1 - 2 oz1 - 2 oz1 - 2 oz Grain Free Filled Pretzel Nuggets, Peanut Butter - Fit Joy, lightly crushed
Buy Ingredients on the FoodSocial Market
Shop over 3500 products from unique and independent, creator-curated brandsProcess
Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
peanut butter pretzel cookie crust
- preheat oven to 350.
- in a food processor, add peanut butter pretzel nuggets & peanut butter crunch bar; blitz into powder.
- add peanut butter & water to crust mixture; mix well.
- add 1 small cookie scoop of crust mixture to the bottom of a mini silicon muffin tin.
- bake for 10-12 minutes.
protein brownies
- in a food processor, add all ingredients for protein brownies, except chocolate chips.
- fold in chocolate chips, then using a medium cookie scoop, add a scoop of protein brownie batter on top of crust.
- sprinkle on lightly crushed pb pretzel nuggets.
- bake for an additional 28-30 minutes or until a toothpick comes out clean.
- cool completely before popping out of muffin tin.
Add a Note
My Notes:
About This Recipe
Show nutritional information
Baked Goods Cakes Candies Cookies Cupcakes & Muffins Desserts Frostings & Toppings Gluten Free Nightshade Free Other Shellfish Free Snacks Sugar Alcohol Free| This is our estimate based on online research. | |
| Calories: | 31 |
| Fat: | 1 g |
| Carbohydrates: | 4 g |
| Protein: | 3 g |
| Cholesterol: | 1 g |
| Sodium: | 71 mg |
| Fiber: | 0 g |
| Sugars: | 0 g |
| Sugar Alcohol: | 0 g |
| Calculated for total recipe. | |




Leave a Reply
You must be logged in to post a comment.