pigs in a blanket breakfast muffins (Edit recipe)

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i love a good national food holiday & today happens to be national pigs in a blanket day. these little bites are gluten-free, sugar-free, protein-packed, & just too darn cute to pass up.

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PREP TIME

5 minutes

COOK TIME

30 minutes

INGREDIENTS

12

Serves: 24

Ingredients

0.5 cup Sprouted Rolled Oats - One Degree Organic, ground into a flour
2 Tbsp Coconut Flour
2 Tbsp Vanilla Protein Powder - Be Well by Kelly
0.25 cup Classic Monkfruit Sweetener (with Allulose) - Lakanto
1 Tbsp Psyllium Husk, Ground
0.5 tsp Baking Powder
0.125 tsp Sea Salt
1 Egg
0.5 cup Plain Greek Yogurt
0.25 - 0.5 cup Water
0.5 tsp Pure Vanilla Extract
6 Mini Chicken Breakfast Sausage Links, diced into 24 pieces

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Process

Cook Mode

Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results

preheat oven to 350.
in a bowl, combine flour, protein powder, psyllium husk, baking powder, & salt.
in a separate bowl, whisk together egg, greek yogurt, water, & vanilla extract.
add wet ingredients to dry ingredients & combine.
add a small cookie scoop of batter to each divot in a silicon mini muffin tin.
add sausage link to the middle of each muffin.
bake for 25-28 minutes or until a toothpick comes out clean from the muffin.
serve with your favorite dip!

Notes

I like to dip mine in my protein peanut butter dip, but you can dip it in any nut butter, maple syrup, or any other creative concoction!

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About This Recipe

Show nutritional information

This is our estimate based on online research.
Calories:	31
Fat:	1 g
Carbohydrates:	6 g
Protein:	2 g
Cholesterol:	1 g
Sodium:	17 mg
Fiber:	1 g
Sugars:	0 g
Sugar Alcohol:	0 g
Calculated per serving.