pumpkin lasagna protein bites
whether you call it dessert lasagna, lush, or just a layered bite — THIS is a dreamy fall treat 🍂✨ all the cozy pumpkin-spiced layers, no oven required, no sugar in sight, & packed with protein. the perfect bite-sized way to do fall!
PREP TIME
1 hour
COOK TIME
10 minutes
INGREDIENTS
26
Serves: 24-30
Ingredients
cookie crust
- 111 Cinnamon Cashew Crunch Protein + Superfood Bar - B.T.R. Nation
- 111 Cinnamon Cookie Dough Superfood Bar - B.T.R. Nation
- 1 oz1 oz1 oz Pecans
- 0.25 tsp0.25 tsp0.25 tsp Sea Salt
- 1 - 2 Tbsp1 - 2 Tbsp1 - 2 Tbsp Cashew Butter, softened in the microwave for 15-30 seconds
- 1 - 2 Tbsp1 - 2 Tbsp1 - 2 Tbsp Water
no-bake cheesecake
- 0.5 cup0.5 cup0.5 cup Cottage Cheese
- 1 Tbsp1 Tbsp1 Tbsp Cashew Butter
- 1 Tbsp1 Tbsp1 Tbsp Lemon Juice
- 0.25 cup0.25 cup0.25 cup Classic Monkfruit Sweetener (with Allulose) - Lakanto
- 0.5 tsp0.5 tsp0.5 tsp Pure Vanilla Extract
- 0.5 tsp0.5 tsp0.5 tsp Sea Salt
pumpkin protein pudding
- 0.25 cup0.25 cup0.25 cup Vanilla Protein Powder - Be Well by Kelly
- 0.25 cup0.25 cup0.25 cup Cashew Butter Powder, or more vanilla protein powder
- 0.5 cup0.5 cup0.5 cup Pumpkin Purée
- 0.25 cup0.25 cup0.25 cup Golden Monkfruit Sweetener (with Allulose) - Lakanto
- 1 tsp1 tsp1 tsp Pumpkin Pie Spice - Primal Palate
- 0.5 tsp0.5 tsp0.5 tsp Pure Vanilla Extract
- 0.5 tsp0.5 tsp0.5 tsp Organic Maple Extract
- 0.25 tsp0.25 tsp0.25 tsp Sea Salt
- 0.25 cup0.25 cup0.25 cup Water, or milk of choice
toppings
- protein whipped cream (click for recipe)
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Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
cookie crust
- in a food processor, add BTR bars & pecans; blitz into powder.
- reserve ~ÂĽ-â…“ cup of crumble for topping
- add softened nut butter to crust & mix well.
- add 1 small cookie scoop of crust mixture to the bottom of a 24 mini silicon muffin tin.; freeze until next layer is ready.
no-bake cheesecake
- clean out food processor, then add all ingredients for no-bake cheesecake; blend well.
- add a scoop of no-bake cheesecake on top of crust; freeze until next layer is ready.
pumpkin protein pudding
- clean out food processor, then add all ingredients for pumpkin protein pudding; blend well.
- add a scoop of pumpkin protein pudding on top of cheesecake; freeze for at least 30-45 minutes before adding next layer.
toppings
- make a batch of protein whipped cream, then add a scoop on top of each bite (you will have extra protein whipped cream!), then sprinkle with extra cookie crust.
- freeze for 1-2 hours, then pop out of silicon muffin tins & enjoy!
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About This Recipe
Show nutritional information
Cakes Candies Cookies Cupcakes & Muffins Egg Free Frostings & Toppings Gluten Free Ice Cream Keto Nightshade Free Other Pies Shellfish Free Snacks Sugar Alcohol Free Sugar Free| This is our estimate based on online research. | |
| Calories: | 27 |
| Fat: | 1 g |
| Carbohydrates: | 4 g |
| Protein: | 2 g |
| Cholesterol: | 1 g |
| Sodium: | 121 mg |
| Fiber: | 0 g |
| Sugars: | 1 g |
| Sugar Alcohol: | 0 g |
| Calculated for total recipe. | |
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