“S.M.A.S.H.” sushi burrito
SMASH is a fun little acronym referring to a group of seafood that are extremely nutrient dense & full of those beautiful omega 3's! it stands for salmon, mackerel, anchovies, sardines, & herring. I decided to put a little spin on this fun acronym to create a nutrient packed sushi burrito! it's really a superfood explosion!!!
PREP TIME
15 minutes
COOK TIME
15 minutes
INGREDIENTS
25
Serves: 2
Ingredients
S: seafood
- Salmon, Canned, or any "smash" canned seafood
- 0 Mackerel, or any "smash" canned seafood
- Anchovies, or any "smash" canned seafood
- Sardines, Canned, or any "smash" canned seafood
- Herring, Canned, or any "smash" canned seafood
M: mango
- Mango, diced
A: avocado
- Avocado, diced
S: seaweed
H: hot sauce
- 2-4 Tbsp2-4 Tbsp2-4 Tbsp Plain Greek Yogurt
- 1-2 Tbsp1-2 Tbsp1-2 Tbsp Dairy-Free Buffalo Sauce - Primal Kitchen
- 1/2-1 Tbsp1/2-1 Tbsp1/2-1 Tbsp White Miso Paste
- 1 - 2 Tbsp1 - 2 Tbsp1 - 2 Tbsp Golden Monkfruit Sweetener (with Allulose) - Lakanto
- 0.5 Tbsp0.5 Tbsp0.5 Tbsp Lime Juice
- 0.25 tsp0.25 tsp0.25 tsp Chipotle Powder
- 0.25 tsp0.25 tsp0.25 tsp Salt and Pepper
remaining burrito ingredients
- English Cucumber, diced
- Radish, diced
- Cilantro, finely chopped
- Coconut Wraps, Original - Thrive Market
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Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- in a bowl, mix together all “hot” sauce ingredients; add water as needed to thin sauce
- add 1 can of drained seafood of choice to a bowl & ~½ the spicy sauce.
- to assemble burritos place a coconut wrap in the diamond position, then add a quarter sheet of nori seaweed, 1/2 of your spicy seafood mixture & any or all additional toppings.
- wrap roll from the bottom, then fold in sides & continue to roll.
- leave about a 1” top seem to dab a little water on to hold the roll together.
- optional: heat a skillet over medium heat, then pan fry burritos for 30-60 seconds on each side.
- serve with extra hot sauce for dipping & enjoy!
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My Notes:
About This Recipe
Show nutritional information
Egg Free Gluten Free Nut Free Pescetarian Seafood Shellfish Free Side Dishes Sugar Alcohol Free| This is our estimate based on online research. | |
| Calories: | 35 |
| Fat: | 2 g |
| Carbohydrates: | 3 g |
| Protein: | 2 g |
| Cholesterol: | 2 g |
| Sodium: | 497 mg |
| Fiber: | 0 g |
| Sugars: | 1 g |
| Sugar Alcohol: | 0 g |
| Calculated per serving. | |
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