Head Shot:Kate Strangfeld

Kate Strangfeld

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My Goal: To help others feel good about food and enjoy cooking by creating a wide variety of seasonal, practical, & balanced recipes that have a bit of flare. I don’t like to put my beliefs about food and health into one phrase or category, but if I had to, it’d be clean eating. To me, this means three things: 1) minimally processed, whole foods (with a focus on seasonality) 2) lots of vegetables and some protein 3) not much sugar- and often using alternatives to white sugar (with still some room for dessert!) Most importantly, it’s all about balance- anything too restrictive isn’t sustainable in my opinion, so while I focus on these three points, flexibility and balance is important. Food is meant to be enjoyed and celebrated.

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