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rocky road s'mores protein puppy chow
rocky road ice-cream X campfire s’mores X my signature protein sweet treat upgrade = match made in heaven. 🍫🔥
this rocky road s’mores protein puppy chow starts with three honey-style, gluten-free, better-for-you cereals for that true graham cracker vibe, then gets LOADED with chopped su...
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Italian Four-Cheese Vegetable Soup with Crispy Prosciutto
This comforting Italian-inspired soup begins with prosciutto crisped in Arglios Early Harvest Olive Oil directly in the soup pot, creating a rich, savory base. Onion, carrot, and zucchini are sautéed in the flavorful oil, then simmered in bone broth and finished with a creamy blend of fontina, asia...
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Protein Sugar Cookie Shortbread
Want to feel good this Christmas about the treats you eat?! I got you! These are simple, they use better ingredients, and they have protein!
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Carrot Cheese Its
If there was one way you could hide vegetables from your kids, homemade crackers would be it. These have the same orange color that any cracker in the store will have, but this color comes from veggies rather than food coloring. These crackers are delicious, have a full serving of vegetables in them...
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Cardamom Banana Bread
As soon as the temps drop and winter strikes, I’m craving nothing but cozy, sweet treats. This cardamom banana bread fits the bill perfectly. It’s soft, ever so lightly spiced, and naturally sweet. The cardamom adds a delicate floral note that truly makes this bread a go-to for beating the winte...
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rocky road protein cookie dough balls
everything you love about rocky road — rich, fudgy chocolate, fluffy marshmallows, & crunchy nuts — reimagined as my infamous BTR protein cookie dough balls. 🍫✨
made with B.T.R. brownie batter bars, sugar-free marshmallows, dark chocolate, & plenty of crunch for that classic rocky ...
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Gingerbread Oatmeal Cookies (GF)
Eating gluten free doesn’t have to mean you can’t make some fabulous treats once and awhile. These have all the flavors of the holidays. Gingerbread…molasses, cinnamon, ginger, brown sugar, and oatmeal. Packed with flavor and glazed to perfection. For the glaze you can decide if you like it li...
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Easy Maple Almond Sourdough Discard Granola
If you’re looking for a simple way to use sourdough discard, this homemade granola is it. Packed with oats, pumpkin seeds, almonds, and cacao nibs, it’s gently sweetened with maple syrup and baked until crunchy and golden. It’s an easy, make-ahead recipe that’s perfect for weekday breakfasts...
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Sweet Balance: How Fermented Foods Can Help You Navigate Holiday Sugar Overload
The December holiday season brings joy, celebration, and—let's be honest—an avalanche of sugar. From office cookie exchanges to family gatherings centered around desserts, research shows that holiday eating patterns significantly increase our sugar intake during this festive season. Whil...
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Gluten Free Eating Made Easy✨
Going gluten free means cutting out wheat, barley, rye, and their derivatives. Whether it’s due to a gluten sensitivity, celiac disease, or any other reason someone might choose to avoid gluten, removing it from your diet doesn’t have to mean sacrificing flavor or variety.With so many gluten...
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Plant Powered Living: Colorful Recipes to Get You Started 🌱
With the new year often comes a focus on routines, and for those interested in exploring a plant-based lifestyle, having recipes and meal plans ready can make all the difference. The plant-based diets center around meals made with lots of whole foods like vegetables, fruits, grains, nuts, seeds,...
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