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Healthy Lettuce Wraps
Much of my recipe inspiration tends to come from favorite meals and childhood nostalgia. I love putting a “Goodness With G” spin on these longtime favs, meaning they still have all of the deliciousness without any of the added ingredients you don’t want.
These Healthy Lettuce Wraps do just t...
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Power Kraut Turkey Club Sandwich
This turkey club sandwich elevates the classic deli favorite into a nutritious powerhouse by incorporating Garden Goddess Ferments Power Kraut as the finishing touch. The traditional combination of fresh lettuce, ripe tomatoes, and tender turkey creates a satisfying foundation, but the addition of t...
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truffle berry brownie protein puppy chow
a rich, fudgy, & fruity upgrade to my classic protein puppy chow 🍓🍫🥣
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French Onion Chicken Foil Packs
All the cozy vibes of French onion soup minus the soup and the dishes!These foil packs are the ultimate weeknight hack: juicy chicken, tender broccoli, and caramelized onion flavor all wrapped up and roasted to perfection.
They’re savory, simple, and secretly impressive (hello, melted cheese mome...
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Perfect Grilled Cauliflower
This grilled cauliflower recipe is ideal for when you're already grilling and need an easy veggie to throw onto the grill (which is how it came to be for us)! Perfectly crisp tender cauliflower, packed with flavor, and of course easy to make with only a few ingredients. Feel free to swap out the vin...
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Gyro Chicken Bowl with Turmeric Cauliflower Rice
This is your Mediterranean moment, no pita required. 🍋✨Juicy, spiced gyro-style chicken meets golden turmeric cauliflower rice in a bowl that’s as flavorful as it is gut-friendly. It’s giving Greek street food energy with a glow-up.
Quick to make, easy to love, and perfect for loading up w...
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truffle berry brownie protein cookie dough balls
rich. fudgy. fruity. functional. 🍓🍫💥
this protein cookie dough ball hits different — made with three BTR nation bars for the ultimate truffle-like texture. spiked with freeze-dried berries, mini chocolate chips, & a little "LMNT" 😉 of sweet & salty surprise.
gluten-free, su...
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pesto chicken skillet nachos
pesto fiesto! 🌿💥a super simple pesto chicken skillet layered over grain-free pita crackers, topped with sautéed veggies, gooey cheese, & fresh basil.the perfect herbaceous, flavorful, & easy balanced dinner!
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Gluten-Free High Protein Pizza
When you are trying to hit your protein goals, but are craving pizza, this is just the thing to make! Our gluten-free flour, and greek yogurt make a delicious pizza crust, and you would never know that this recipe is so simple, and uses yogurt as part of the base! This high protein pizza will be on ...
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mediterranean crunch wrap supreme
move over, OG crunch wrap supreme - this is what happens when taco bell & cava collide 😎🌯🥙
think mediterranean flair meets fast food favorite… but make it grain-free, protein-packed, & a totally doable at home alternative!
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grain-free brown butter chocolate chip protein cookie skillet
turning my favorite grain-free protein cookies into a giant skillet! 🍪🔥ooey, gooey brown butter & melty chocolate in every bite — and if you really want to level up, top it with my high-protein cottage cheese ice-cream.
it’s indulgent and blood sugar–friendly: gluten-free, sugar-f...
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LIVE NOW: Grillin' & Chillin' Wrap Party! 😎
Summer is here, and we’re celebrating the best way we know how. With delicious food, community connection, and a whole lot of backyard inspiration.Grillin’ & Chillin’ is our seasonal spotlight on all things summer grilling and easy entertaining. This campaign brings together...
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The Best Spice Blends for Summer Grilling
The heat is intense here in Pittsburgh, and my legs are covered in bug bites, which can only mean one thing. Summer is really here. The weather is...unique here in Pittsburgh, and the start of our summer was chilly, rainy, and grey. Now the sun is out and we are getting a serious heat wave!
...
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Ancient Wisdom in Modern Bottles: Lactic Acid vs. Acetic Acid - Beet Kvass vs. Apple Cider Vinegar
In the vibrant world of traditional fermentation, two distinct paths emerge—each with its own alchemical process, microbial communities, and health-supporting properties. As we journey deeper into ancestral food wisdom, understanding the fundamental differences between lactic acid fermentation...
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