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Indian Raita

Raita is a yogurt-based side dish that is commonly served with spicy Indian meals as a side dish or as a drink. It is low in calories and provides a good balance of protein, carbohydrates, and healthy fats. View Recipe

Gluten Free Cruffins

CRUFFINS! A culinary crossover of the beloved MUFFIN + the decadent CROISSANT! Oh the joy, right?! Yes, they’re delicious! Yes, they do take some time to put together and that makes them even more enjoyable! This is a variation of our G/F DINNER ROLL recipe and it’s such a fun one! Be sure to... View Recipe

Green (Spinach) Waffles

Delicious Vegan and AIP Waffles made with spinach which makes a brilliant green color. View Recipe

Dairy-free Tomato Basil Soup

Tomato basil soup is a warm and comforting soup that is perfect for any time of year. This soup is made with fresh tomatoes, broth, and aromatics such as onions and garlic. Fresh basil leaves are added to the soup for a bright and refreshing flavor that complements the sweetness of the tomatoes. The... View Recipe

Chipotle Beef Soup

You are going to love this flavorful Chipotle Beef Soup that can be made with left over roast beef or beef of choice! You could even use shredded chicken. To make this even easier I used Kettle & Fire Chipotle Beef Bone Broth but don’t worry you can use regular beef broth and chipotle spice if... View Recipe

AIP Chai Tea Latte (Paleo, AIP, Vegan)

A delicious, warming tea latte with flavors of ginger, cinnamon and other spices! View Recipe

Indian Style Shrimp Cakes || Prawn Cutlets with a Turmeric Mayo dip

Tasty Crisp Shrimp Cakes bursting with the flavors of garlic, ginger and other Indian spices! View Recipe

Chicken Paprikas

Have you ever heard of Chicken Paprikas or as it is know in Hungary, Paprikas Csirke? David is Hungarian and had been asking me to make this dish as it was a dish his favorite Aunt made when he was a young child. This dish gets it's rich flavors from Hungarian Paprika (regular works fine), fresh tom... View Recipe

Instant Pot Mashed Cassava with Shrimp || Kappa Chemeen

A one pot dish of creamy mashed cassava and shrimp! View Recipe

Gluten Free NanKhatai Cookies || Indian Sugar Cookies (Paleo, AIP)

These soft, buttery 'melt in mouth' cookies are a healthy and allergen free version of the traditional Indian NanKhatai cookies and are absolutely delicious! View Recipe

Comforting Soups for the Spring Thaw

It's the most wonderful time of the year for many folks: there's enough cold weather left to indulge in things like cozy fireside evenings, snowy mornings, and warming soups and stews for dinner. Yet, spring is just around the corner, with daffodils and forsythia on the verge of blooming, and c... Continue Reading

Are Organic Spices Better?

Are Organic Spices Better? Originally posted on PrimalPalate.com (view our Organic Spices and Spice Blends here) There is some evidence to suggest that organic spices may be better for certain reasons. Organic farming practices typically involve avoiding the use of synthetic pesticides, h... Continue Reading

25 recipes for Mardi Gras

With Mardi Gras right around the corner, it's time to celebrate and indulge in some delicious food. Whether you're planning a gathering or keeping all the King Cake to yourself, we have some mouth-watering Mardi Gras recipes that will make your taste buds dance. Mardi Gras, also known as Fat... Continue Reading