Hummus
This is a great way to get some more protein! I love this hummus with veggies, crackers, or spread on wraps. ENJOY!
PREP TIME
10 minutes
COOK TIME
—
INGREDIENTS
8
Serves: 4
Ingredients
- 15 oz15 oz15 oz Chickpeas, Rinsed and Drained
- 0.25 cup0.25 cup0.25 cup Tahini
- 2 Tbsp2 Tbsp2 Tbsp Lemon Juice
- 0.25 cup0.25 cup0.25 cup Extra Virgin Olive Oil
- 3 cloves3 cloves3 cloves Garlic, More to taste if you're a garlic lover 🙂
- 1 tsp1 tsp1 tsp Paprika
- 0.5 tsp0.5 tsp0.5 tsp Himalayan Pink Salt
- 0.25 tsp0.25 tsp0.25 tsp Onion Powder
Process
Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- Drain and rinse garbanzo beans.
- In a food processor add garbanzo beans and process until smooth.
- Combine tahini, lemon juice, avocado oil, garlic, paprika, salt, and onion powder. Process until smooth.
- Chill and serve.
Add a Note
My Notes:
About This Recipe
Show nutritional information
Coconut Free Dairy Free Egg Free Gluten Free Grain Free Nut Free Pescetarian Plant Based Sauces & Dressings Shellfish Free Snacks Sugar Alcohol Free Sugar Free Vegan Vegetarian| This is our estimate based on online research. | |
| Calories: | 552 |
| Fat: | 29 g |
| Carbohydrates: | 59 g |
| Protein: | 17 g |
| Cholesterol: | 0 g |
| Sodium: | 258 mg |
| Fiber: | 14 g |
| Sugars: | 7 g |
| Sugar Alcohol: | 0 g |
| Calculated per serving. | |
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