Low Carb Atayef (Ricotta Cream Stuffed Pancakes)
These delicate, lacy pancakes are a Middle Eastern treat, traditionally enjoyed during #Ramadan. I made a low-carb version using a lowcarb pancake mix, filled with sweetened ricotta, infused with orange, and finished with crushed pistachios + a drizzle of sugar-free maple syrup. Perfect for spring or any sweet craving!
PREP TIME
15 minutes
COOK TIME
20 minutes
INGREDIENTS
15
Serves: 8
Ingredients
Pancakes
- 0.5 cup0.5 cup0.5 cup Pancake Plus Keto Friendly Baking Mix - Good Dee's
- 3 Tbsp3 Tbsp3 Tbsp Almond Milk, Unsweetened Vanilla
- 1 Tbsp1 Tbsp1 Tbsp Water
Filling
- 8 oz8 oz8 oz Ricotta, whole milk
- 0.25 cup0.25 cup0.25 cup Powdered Monkfruit Sweetener - Lakanto
- 0.25 tsp0.25 tsp0.25 tsp Orange Extract
Toppings
- 0.5 cup0.5 cup0.5 cup Pistachios, Roasted, crushed
- 0.25 cup0.25 cup0.25 cup Maple Flavored Syrup - Lakanto, optional
Rose Water Syrup
- 0.5 cup0.5 cup0.5 cup Water
- 1 cup1 cup1 cup Allulose
- 1 tsp1 tsp1 tsp Rose Water
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Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- Directions:
- 1. Mix pancake ingredients until thin. May need to add more water.
- 2. Cook heaping tablespoons of batter in a heated pan over medium-low until lacy and set. Cover if needed.
- 3. Cool, then fold pancakes into cones, sealing two-thirds of the way.
- 4. Mix filling ingredients, then stuff into pancakes.
- 5. Dip in pistachios and drizzle with syrup before serving.
- 6. Rose water syrup: combine 1/2 cup water, 1 cup allulose sweetener and in a small sauce pan. Heat over medium-high heat until sweetener has dissolved, simmer for 10 minutes until thick and sticks to the back of a spoon, remove from heat and add in 1 tsp rose water.
Notes
Traditionally these are served with a rose water syrup. However, they can be served with a sugar-free maple syrup as well.
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About This Recipe
Show nutritional information
Coconut Free Desserts Egg Free Gluten Free Nightshade Free Other Pescetarian Plant Based Shellfish Free Sugar Alcohol Free Sugar Free Vegetarian| This is our estimate based on online research. | |
| Calories: | 173 |
| Fat: | 14 g |
| Carbohydrates: | 42 g |
| Protein: | 7 g |
| Cholesterol: | 14 g |
| Sodium: | 122 mg |
| Fiber: | 2 g |
| Sugars: | 0 g |
| Sugar Alcohol: | 0 g |
| Calculated per serving. | |
2 responses to “Low Carb Atayef (Ricotta Cream Stuffed Pancakes)”
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these look and sound phenomenal!!
Thank you Pooja!