High Protein Keto Strawberry Cottage Cheese Parfait (Edit recipe)

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This high protein keto strawberry cottage cheese parfait is a low carb, sugar-free dessert layered with whipped cottage cheese, keto chia jam, and almond flour crumble. Just 10.3g net carbs and 16.4g protein per serving!

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Original Recipe

PREP TIME

10 minutes

COOK TIME

10 minutes

INGREDIENTS

14

Serves: 2

Ingredients

Whipped Cottage Cheese Layer:

1 cup Cottage Cheese, Full-fat
Heavy CreamHeavy Cream
SwerveSwerve
1 tsp Vanilla Extract
1 Tbsp Lemon Juice

Chia Jam Layer:

recipe Keto Strawberry Chia Seed Jamrecipe Keto Strawberry Chia Seed Jam

Crunchy Keto Crumble:

.25 cup Almond Flour
butterbutter
.25 tsp Organic Ground Cinnamon - The Spice Lab, Ground
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.125 tsp Salt

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Process

Cook Mode

Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results

Make a batch of Keto Strawberry Chia Jam and let it cool completely before layering.
In a blender or food processor, combine cottage cheese, cream, vanilla, lemon juice, and sweetener. Blend until silky smooth and creamy.
In a small pan, toast almond flour, butter, sweetener, cinnamon, and a pinch of salt over medium heat until golden and fragrant. Let cool fully to crisp up.
Spoon u00bd of the strawberry jam into the bottom of each jar
Layer with u00bd of the whipped cottage cheese mixture
Finish with u00bd of the crumble
Garnish with fresh strawberries or mint if desired
Alternate layering option: Add crumble on the bottom, then parfait, then jam on top for a twist.

Notes

Link to full Strawberry Chia Jam Recipe
Use full-fat cottage cheese for the best creamy texture
Swap strawberries for raspberries or blueberries to switch up the flavor
Store in fridge for up to 3 days or freeze without crumble

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About This Recipe

Show nutritional information

This is our estimate based on online research.
Calories:	204
Fat:	13 g
Carbohydrates:	6 g
Protein:	16 g
Cholesterol:	37 g
Sodium:	501 mg
Fiber:	1 g
Sugars:	4 g
Sugar Alcohol:	0 g
Calculated per serving.