Kale Quinoa and Blueberry Salad
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American
Healthy fresh salad
15 minutes minutes
265kcal
Ingredients
Salad
- 4 cups4 cups4 cups Kale, chopped
- .5 Tbsp.5 Tbsp.5 Tbsp Olive Oil

- 1 cup1 cup1 cup Quinoa, cooked
- 1 cup1 cup1 cup Blueberries, fresh
- 1 cup1 cup1 cup Chickpeas, Canned or freshly cooked, drained and rinsed
- .25 cup.25 cup.25 cup Sunflower Seeds, unsalted
Honey Dijon Dressing
- .5 cup.5 cup.5 cup Olive Oil

- 3 Tbsp3 Tbsp3 Tbsp Dijon Mustard
- .25 cup.25 cup.25 cup Honey

- .25 cup.25 cup.25 cup Apple Cider Vinegar
- 1 Tbsp1 Tbsp1 Tbsp Lemon Juice, freshly squeezed
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Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
Honey dijon dressing
- Combine all of the ingredients in a small bowl and whisk until combined.
Salad
- In a large bowl, add the chopped kale. Add about 1/2 tablespoon of olive oil and massage the kale for about 1 minute. This helps to soften the kale and make is less bitter.
- Add the remainder of the ingredients to the bowl of kale - quinoa, fresh blueberries, garbanzo beans, and sunflower seeds. Toss to combine.
- Add the dressing - either add the dressing to the bowl or dived salad into portions and add separately. When adding to the bowl, add about half of the dressing, mix and add more until desired texture. It's always easier to add more than remove!
- Serve and Enjoy!
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About This Recipe
Show nutritional information
Coconut Free Dairy Free Egg Free Gluten Free Grain Free Nightshade Free Nut Free Pescetarian Plant Based Salads Shellfish Free Sugar Alcohol Free Vegan Vegetarian| This is our estimate based on online research. | |
| Calories: | 416 |
| Fat: | 20 g |
| Carbohydrates: | 49 g |
| Protein: | 11 g |
| Cholesterol: | 0 g |
| Sodium: | 237 mg |
| Fiber: | 9 g |
| Sugars: | 13 g |
| Sugar Alcohol: | 0 g |
| Calculated per serving. | |




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