Mushroom and Potato Stew (Hongos con Papas)
A vegan take on the comforting Cuban carne con papas dish we grew up on.
PREP TIME
20 minutes
COOK TIME
1 hour
INGREDIENTS
12
Serves: 4
Ingredients
- 16 oz16 oz16 oz Baby Bella Mushrooms
- 444 Potatoes, White, chopped into medium pieces
- 111 Bell Pepper, diced
- 111 Onion, diced
- 4 cloves4 cloves4 cloves Garlic, chopped
- 111 Carrots, chopped into medium pieces
- .5 cup.5 cup.5 cup Peas, Frozen
- .5 Tbsp.5 Tbsp.5 Tbsp Paprika
- 1 Tbsp1 Tbsp1 Tbsp Tomato Paste
- 1 cup1 cup1 cup Red Wine, Cabernet Sauvignon
- 3 cups3 cups3 cups Water
- 1 Tbsp1 Tbsp1 Tbsp Avocado Oil, for cooking
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Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- Begin by chopping and prepping all the ingredients.
- Heat a pan with about 1 tbsp oil. When hot, toss in 16 oz mushrooms. Cook on medium-high until mushrooms have a golden crust.
- Remove mushrooms from the pan and set them aside on a plate.
- De-glaze the pan with a splash of wine (not the whole cup). Do not wash off any mushroom residue. Use a spatula to scrape off any bits.
- In the same pan, add a little oil. Once hot, toss in 1 onion, 4 cloves garlic, 1 bell pepper, 1 tbsp tomato paste, and ½ tbsp paprika. Cook until the onion and pepper until soft, about 2 - 5 minutes.
- Add the 1 cup red wine, 3 cups water, 1 carrot and 4 potatoes. Bring to a boil, then cover and let it simmer at a low-medium heat for about 20 minutes.
- Once the potatoes are soft (check by piercing one with a fork or knife), add in the cooked mushrooms and ½ cup frozen peas, and let that simmer on low heat for 10 minutes or until the peas are fully thawed and soft.
- Serve and enjoy with rice!
Notes
Prep all ingredients first. This makes the whole cooking process much easier and less stressful. Use Frozen peas instead of canned peas. When cooking, it's best to use frozen or fresh peas. Canned peas get mushy in recipes like these, but you can use it if you add them once everything is cooked.
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About This Recipe
Show nutritional information
Coconut Free Dairy Free Egg Free Entrées Gluten Free Grain Free Nut Free Other Paleo Pescetarian Plant Based Shellfish Free Sugar Alcohol Free Vegan Vegetarian| This is our estimate based on online research. | |
| Calories: | 140 |
| Fat: | 4 g |
| Carbohydrates: | 15 g |
| Protein: | 6 g |
| Cholesterol: | 0 g |
| Sodium: | 26 mg |
| Fiber: | 3 g |
| Sugars: | 2 g |
| Sugar Alcohol: | 0 g |
| Calculated per serving. | |
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