Chicken and Artichokes
This classic Italian dish of tender bite-size chicken sauteed with white wine, lemon juice, and tender artichoke hearts will steal your heart with how all the flavors come together, leaving you wanting more.
PREP TIME
5 minutes
COOK TIME
30 minutes
INGREDIENTS
7
Serves: 6
Ingredients
- 333 Chicken Breast, whole skinless (cut into 1-inch square pieces)
- 111 Lemon
- 28 oz28 oz28 oz Artichokes, hearts (canned or, quartered), frozen
- .25 cup.25 cup.25 cup Olive Oil
- .5 cup.5 cup.5 cup All Purpose Flour
- .75 cup.75 cup.75 cup White Wine
- 1 pinch1 pinch1 pinch Black Pepper, salt and to taste
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Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- Lightly flour the chicken pieces.
- Heat u00bc cup of olive oil in a large skillet and put in the chicken pieces. Sautu00e9 gently until soft, about 15 minutes, then season with salt.
- When done, transfer the chicken to a side dish, deglaze the skillet with the wine, and use a wooden spoon to help with any remaining chicken bits.
- Let the wine reduce very slowly, then add the chicken pieces and the artichokes back into the skillet. About 15 minutes.
- Squeeze the lemon juice over the chicken artichoke mixture and serve immediately.
Notes
Do not use marinated artichokes for this recipe. The marinate will change the dish’s flavor, and the marinate oils will make it too heavy. Cut the chicken into equal bite size for an even cooking. Use the white wine that you would drink at the table. Make ahead – All the ingredients can be prepared and cooked at the last minute. Store – once completely cold, store it in an airtight glass container for up to three days. Reheat – Bring your chicken back to room temperature in a skillet large enough to have your chicken on a single layer. Add a tablespoon of water or wine and warm on a simmer until heated. Add more wine or broth if it dries out.
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About This Recipe
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Coconut Free Dairy Free Egg Free Entrées Nightshade Free Nut Free Poultry Shellfish Free Sugar Alcohol Free| This is our estimate based on online research. | |
| Calories: | 211 |
| Fat: | 11 g |
| Carbohydrates: | 29 g |
| Protein: | 6 g |
| Cholesterol: | 0 g |
| Sodium: | 1 mg |
| Fiber: | 0 g |
| Sugars: | 0 g |
| Sugar Alcohol: | 0 g |
| Calculated per serving. | |
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