3 Ingredient Keto Roasted Pumpkin Dessert (Sweet & Easy) (Edit recipe)

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Soft, sweet, and cinnamon-spiced, this 3 ingredient keto roasted pumpkin dessert is like soft, candied pumpkin bites fresh from the oven. Warm, comforting, and low carb. It's the easiest fall treat you’ll ever make. No flour. No crust. Just pure pumpkin, sweetener, and cozy spice. It’s a unique Thanksgiving dessert that’s easy to prep, impossible to mess up, and totally sugar free.

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Original Recipe

PREP TIME

10 minutes

COOK TIME

30 minutes

INGREDIENTS

3

Serves: 4

Ingredients

2.5 lb Organic Pumpkin - Thrive Market
4 tsp Confectioners Sugar, Powdered - Swerve
4 tsp Organic Ground Cinnamon - The Spice Lab

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Process

Cook Mode

Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results

Wash your pumpkin well and pat dry. Slice in half, scoop out the seeds, then cut into thick wedges with the peel on.
Sprinkle with sweetener and cinnamon (or pumpkin pie spice). Toss to coat evenly.
Lay the pieces on a parchment-lined baking tray. Bake at 400°F (200°C) for 25–30 minutes or until golden and fork-tender.
Let it sit a few minutes. Serve warm or room temperature.

Notes

I used a small cooking pumpkin, about 2.5–3 lbs (1.1–1.3kg). That gave me around 2 cups of sliced pumpkin Kabocha or sugar pumpkins work best Avoid large carving pumpkins. They’re too watery Leave the peel on to help slices hold shape You can eat around the peel or remove it after roasting

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About This Recipe

Show nutritional information

This is our estimate based on online research.
Calories:	102
Fat:	0 g
Carbohydrates:	26 g
Protein:	2 g
Cholesterol:	0 g
Sodium:	12 mg
Fiber:	8 g
Sugars:	10 g
Sugar Alcohol:	0 g
Calculated per serving.