Peanut Butter Cottage Cheese Mousse (High Protein & Keto) (Edit recipe)

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With 5.5g net carbs and 18.25g protein per serving, this Cottage Cheese Peanut Butter Dessert (Keto Snickers Mousse) is a high-protein, low-carb dessert that’s easy to make and incredibly satisfying. Made with simple ingredients, this creamy, sugar-free treat is the perfect healthy dessert alternative.

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Original Recipe

PREP TIME

10 minutes

COOK TIME

—

INGREDIENTS

6

Serves: 2

Ingredients

1 cup Cottage Cheese, full-fat
1 Tbsp Peanut Butter, smooth (natural, 100%, sugar free)
1 Tbsp Granular Sugar Substitute - Swerve
2 Tbsp Sugar-Free Dark Chocolate Chips
1 tsp Coconut Oil
1 Tbsp Peanuts

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Process

Cook Mode

Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results

In a high-powered blender, combine cottage cheese, peanut butter, and sweetener.
Blend until smooth and creamy, scraping down the sides as needed.
In a microwave-safe bowl, combine sugar-free chocolate chips and coconut oil.
Microwave in 30-second intervals, stirring between each, until melted. Alternatively, use a double boiler to melt the chocolate.
Single Layer: Divide the cottage cheese mixture into two bowls. Drizzle with melted chocolate and sprinkle with peanuts.
Layered Mousse: Spoon half of the cottage cheese mixture into a glass. Pour half of the chocolate over it and sprinkle with peanuts. Repeat the layers.
Refrigerate for at least 30 minutes (or 1-2 hours for layered mousse). Serve chilled and enjoy!

Notes

Flavor Variations: Add vanilla extract, cocoa powder, or cinnamon for extra depth. For a protein boost, mix in a scoop of protein powder before blending. Toppings to Try: Sprinkle with chopped nuts, fresh berries, or unsweetened shredded coconut for extra texture and flavor. A drizzle of sugar-free caramel also works! Make It Your Own: Adjust sweetness to taste by adding more or less keto-friendly sweetener. Want a thicker mousse? Let it chill longer before serving!

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About This Recipe

Show nutritional information

This is our estimate based on online research.
Calories:	273
Fat:	19 g
Carbohydrates:	14 g
Protein:	17 g
Cholesterol:	21 g
Sodium:	385 mg
Fiber:	2 g
Sugars:	3 g
Sugar Alcohol:	0 g
Calculated per serving.