Easy to Make Protein-Rich Tortilla Air Fryer Pizza – 20g Protein
A productive gym session is a sure way to build up an appetite, so if you are feeling snacky after a workout, our High-Protein Air Fryer Tortilla Pizza recipe is a great way to fuel your muscles without taking too long in the kitchen. This simple dish is an ideal post-exercise snack that is easy to prepare with 20g of protein and 174kcal.
Protein: Approximately 20g Calories: Approximately 380kcalPREP TIME
10 minutes
COOK TIME
5 minutes
INGREDIENTS
6
Serves: 2-3
Ingredients
- 10 pieces10 pieces10 pieces Pepperoni
- 300 grams300 grams300 grams Flour Tortilla
- .5 cup.5 cup.5 cup Mozzarella, Shredded
- 1 Tbsp1 Tbsp1 Tbsp Marinara - Sturdy Sauce
- .5 tsp.5 tsp.5 tsp Olive Oil
- .5 tsp.5 tsp.5 tsp Italian Seasoning
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Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- Brush the outer edges of your flour tortilla with olive oil and place it into the air fryer basket
- Spread 1 Tablespoon Sturdy Marinara Sauce onto the tortilla, an inch from the edge
- Top the tortilla with pepperoni, then mozzarella cheese, and sprinkle with Italian seasoning
- Cook in your air fryer for 3 minutes at 400 degrees or until the pizza is brown and has bubbles
- Check the pizza after 1 minute to avoid overcooking
- Remove pizza from the air fryer to cool and slice into individual servings
- Enjoy your protein-rich pizza
Notes
The Protein-Rich Answer to Post-Workout Snackiness
With a healthy serving of pepperoni and Sturdy Marinara Sauce, you can enjoy this easy-to-make pizza as a tasty snack after a great session at the gym while still fueling your gains with a considerable amount of protein. The best thing about this recipe is that it is so quick and easy, which is perfect if you’re not in the mood for extensive meal prep.Add a Note
My Notes:
About This Recipe
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Coconut Free Egg Free Nut Free Shellfish Free Snacks Sugar Alcohol Free Sugar Free| This is our estimate based on online research. | |
| Calories: | 627 |
| Fat: | 26 g |
| Carbohydrates: | 82 g |
| Protein: | 22 g |
| Cholesterol: | 35 g |
| Sodium: | 1797 mg |
| Fiber: | 3 g |
| Sugars: | 3 g |
| Sugar Alcohol: | 0 g |
| Calculated for total recipe. | |
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