5-Minute Easy Keto Cottage Cheese Cinnamon Roll Parfait (Edit recipe)

99 recipes
|
23 followers

This 5-Minute Easy Keto Cottage Cheese Cinnamon Roll Parfait is a high-protein, low-carb, sugar-free, and gluten-free treat perfect for those following a keto diet. Combining simple ingredients, this low-carb cinnamon rolls parfait offers the delicious flavor of cinnamon rolls in a creamy, mousse-like texture. This Keto Cottage Cheese Cinnamon Roll Parfait is the best way to enjoy the taste of cinnamon rolls without the carbs or the baking time. Whether you’re new to making keto desserts or a seasoned pro, this easy recipe is sure to become a favorite. Plus, this sugar-free parfait is a great way to enjoy the flavors of cinnamon rolls without the carbs. Let’s get started with this keto parfait recipe!

Share

Save

Original Recipe

PREP TIME

5 minutes

COOK TIME

—

INGREDIENTS

8

Serves: 2

Ingredients

1 cup Cottage Cheese
1 Tbsp Granular Sugar Substitute - Swerve
.25 cup Heavy Whipping Cream
1 tsp Vanilla Extract, sugar free
1 tsp Organic Ground Cinnamon - The Spice Lab, Ground
.25 tsp Nutmeg
.25 tsp Ginger, Ground
.25 tsp Cloves, Ground

Get Recipe Ingredients

Buy Ingredients on the FoodSocial Market

Shop over 3500 products from unique and independent, creator-curated brands

Process

Cook Mode

Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results

Get a blender or food processor. Add cottage cheese and blend until smooth.
Add Swerve, heavy cream, vanilla extract, cinnamon, nutmeg, ginger, and cloves.
Blend until well mixed and smooth.
Taste and adjust sweetness if needed.
Serve immediately or refrigerate for a firmer texture.

Notes

For best results, use full-fat cottage cheese. Adjust the sweetness to your liking by adding more or less Swerve. This parfait can be enjoyed as a quick breakfast, snack, or dessert. For a crunchy element, try adding pieces of my Easy Keto Cinnamon Rolls with Coconut Flour recipe on top. It adds a delightful texture and extra cinnamon flavor! If you don’t have Swerve, you can use any other keto sweetener. Greek yogurt can be used instead of cottage cheese for a different texture. Add a cinnamon swirl on top for extra flavor. Store any leftovers in an airtight container in the refrigerator for up to 3 days. This parfait is best enjoyed fresh but can be made ahead of time for convenience.

Add a Note

About This Recipe

Show nutritional information

This is our estimate based on online research.
Calories:	219
Fat:	15 g
Carbohydrates:	6 g
Protein:	15 g
Cholesterol:	61 g
Sodium:	377 mg
Fiber:	1 g
Sugars:	3 g
Sugar Alcohol:	0 g
Calculated per serving.