oven baked organ meatballs
okayyy this is the meal-prep protein staple you need in your repertoire 👀💪
here’s the formula (aka why this works every time):
first, choose your breadcrumb — literally any seed-oil–free chips, crackers, or pretzels (I listed some of my favorites!). season it + grind it into a flour.
next, grind up organ meat sticks (archer farms & lineage provisions are my go-tos!) for the easiest nutrient boost ever (no prep, no fear factor). mix it all with ground meat of choice + cottage cheese. form, roll, bake, & boom đź’Ą
you’ve got oven-baked organ meatballs that are protein-packed, freezer-friendly, wildly customizable, & insanely easy to keep on hand. toss them in bowls, wraps, salads, or whatever floats your boat!
PREP TIME
5 minutes
COOK TIME
15 minutes
INGREDIENTS
17
Serves: 8-12
Ingredients
choose a "breadcrumb"
- 2 oz2 oz2 oz Beef Tallow Potato Chips, Classic - Vandy
- 2 oz2 oz2 oz Traditional Tortilla Chips - Masa
- 2 oz2 oz2 oz Fuego Grain Free Puff Snacks - Siete Foods
- 2 oz2 oz2 oz Sweet Potato Chips - Jackson's
- 2 oz2 oz2 oz Grain-Free Pretzel Twists, Tangy Dijon Mustard - Fit Joy
- 2 oz2 oz2 oz Fine Ground Sea Salt Almond Flour Crackers - Simple Mills
- 2 oz2 oz2 oz Cheeze-Pleaze Multi Seed Crackers - Flackers
seasonings
- 2 - 4 Tbsp2 - 4 Tbsp2 - 4 Tbsp Golden Monkfruit Sweetener (with Allulose) - Lakanto
- 2 Tbsp2 Tbsp2 Tbsp Meat & Potatoes Seasoning - Primal Palate, or all-purpose seasoning of choice
choose a meat stick
- 6 - 8 oz6 - 8 oz6 - 8 oz Grass-Fed Beef and Organ Meat Sticks - Lineage Provisions
- 6 - 8 oz6 - 8 oz6 - 8 oz Ancestral Beef Stick - Archer Jerky
meat mixture
- 2 lb2 lb2 lb Ground Chicken, or ground meat of choice
- 0.5 cup0.5 cup0.5 cup Cottage Cheese
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Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- preheat oven to 400.
- first, choose a “breadcrumb” - aka any seed oil free chips, crackers, pretzels, etc.
- add the “breadcrumb” of choice, monk fruit, & seasonings of choice to a food processor & blitz into a finer crumble.
- to a large bowl, add breadcrumb mixture.
- add meat sticks to your food processor & blend until a crumble forms.
- add meat sticks, ground meat, & cottage cheese to the breadcrumb mixture & combine well.
- using a small cookie scoop, make ~80-100 meatballs.
- place meatballs on a lined baking dish, then bake for ~12-15 minutes.
- to freeze, evenly space meatballs on a sheet pan & freeze → store in an air-tight container & pair with any veggies for a quick, easy meal!
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My Notes:
About This Recipe
Show nutritional information
Coconut Free Egg Free Gluten Free Meat Other Poultry Shellfish Free Sugar Alcohol Free Sugar Free| This is our estimate based on online research. | |
| Calories: | 509 |
| Fat: | 27 g |
| Carbohydrates: | 38 g |
| Protein: | 30 g |
| Cholesterol: | 148 g |
| Sodium: | 1189 mg |
| Fiber: | 2 g |
| Sugars: | 0 g |
| Sugar Alcohol: | 0 g |
| Calculated for total recipe. | |
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