Garlic and Herb Whipped Cottage Cheese Dip (High Protein & Keto) (Edit recipe)

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Soft, creamy, and full of cozy flavor, this garlic herb whipped cottage cheese dip is a high-protein dip that’s perfect for snacking or spreading. If you’re tired of sweet cottage cheese bowls, this savory whipped version is a cozy change of pace. It’s garlicky, herby, and perfectly spreadable. Best of all, it comes together in just 5 minutes. Each serving of this savory cottage cheese spread has only 2.1g net carbs and 5.9g of protein. It’s light enough to scoop with veggie sticks. But it’s also rich enough to use as a full-on toast topping.

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PREP TIME

5 minutes

COOK TIME

—

INGREDIENTS

4

Serves: 4

Ingredients

.5 cup Cottage Cheese, full-fat
.25 tsp Garlic Powder
.25 tsp Rosemary, Dried
.125 tsp Black Pepper

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Process

Cook Mode

Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results

Add the cottage cheese to a small food processor or use an immersion blender. Blend until smooth, light, and creamy.
Stir in the garlic powder, rosemary, and black pepper. Mix with a spoon or spatula until the seasoning is evenly distributed and the texture looks soft and fluffy. Taste before serving and adjust the salt to your liking.
Serve immediately or refrigerate for 1 hour to let the flavors meld.

Notes

This recipe makes about 4 tablespoons. A serving is 2 tablespoons. Delicious as a savory dip, toast spread, or focaccia topping. For best results, use full-fat cottage cheese for maximum creaminess. Meal prep tip: Whip a tub of cottage cheese after your grocery trip and mix in flavors through the week. Want the perfect base? Choose your bread from my best cottage cheese bread recipes here.

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About This Recipe

Show nutritional information

This is our estimate based on online research.
Calories:	29
Fat:	1 g
Carbohydrates:	1 g
Protein:	3 g
Cholesterol:	5 g
Sodium:	92 mg
Fiber:	0 g
Sugars:	1 g
Sugar Alcohol:	0 g
Calculated per serving.