Feta & Paprika Cottage Cheese Dip (High Protein, Keto) (Edit recipe)

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Some flavors just feel like a hug. This savory whipped cottage cheese dip is rich, smoky, and high protein. A creamy blend of salty feta and warm paprika that turns any simple dish into something special. It comes together in under 5 minutes, with 8.3g protein and only 2.5g net carbs per serving. I first made this cottage cheese dip when I needed something to go with my Flourless Keto Breakfast Flatbread. I wanted more than just “a side”. I needed a sauce that brought it all together into a real, satisfying meal. This whipped feta dip delivered.

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Original Recipe

PREP TIME

5 minutes

COOK TIME

—

INGREDIENTS

3

Serves: 4

Ingredients

.5 cup Cottage Cheese, full-fat
2 Tbsp Feta Cheese
.25 tsp Smoked Paprika

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Process

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Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results

Add the cottage cheese to a small food processor or use an immersion blender. Blend until smooth and creamy.
Crumble the feta cheese with a fork or your fingers.
Stir the crumbled feta and smoked paprika into the blended cottage cheese. Mix gently until combined, keeping some texture from the feta.
Serve right away, or chill in the fridge for 1 hour to let the flavors come together and the dip thicken.

Notes

This recipe makes about 4 tablespoons. One serving is 2 tablespoons. Texture Tip: For the creamiest result, use whipped cottage cheese or blend it smooth before adding the other ingredients. Make-Ahead: This dip tastes even better after chilling, making it great for prepping in advance. Flavor Boost: For extra smokiness, add more smoked paprika or a pinch of chili flakes. Serving Ideas: Try it with sliced cucumbers, grilled meats, or your favorite low-carb bread. It’s also delicious with cherry tomatoes and a sprinkle of black pepper.

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About This Recipe

Show nutritional information

This is our estimate based on online research.
Calories:	47
Fat:	2 g
Carbohydrates:	2 g
Protein:	5 g
Cholesterol:	9 g
Sodium:	181 mg
Fiber:	0 g
Sugars:	1 g
Sugar Alcohol:	0 g
Calculated per serving.