Lemon Dill Cottage Cheese Sauce (High Protein & Keto)
This easy recipe for creamy high protein keto lemon dill whipped cottage cheese sauce is the ultimate way to upgrade your meal without adding carbs or stress. It’s smooth, flavorful, and made with simple ingredients in just 5 minutes.
Made with the versatile ingredient cottage cheese, lemon juice, and fresh or dried dill, and protein powder this sauce brings a bright, herby flavor to anything you pair it with. Whether you’re topping salmon, chicken, veggies, or using it as a dip for crisp raw vegetables, this one’s a keeper.
Ingredients
- 2 Tbsp2 Tbsp2 Tbsp Cottage Cheese, full-fat
- .5 tsp.5 tsp.5 tsp Lemon Juice
- .25 tsp.25 tsp.25 tsp Lemon Zest
- .5 tsp.5 tsp.5 tsp Dill, Fresh
- .25 tsp.25 tsp.25 tsp Dijon Mustard
- .25 tsp.25 tsp.25 tsp Garlic Powder

- .125 tsp.125 tsp.125 tsp Salt

- .125 tsp.125 tsp.125 tsp Black Pepper

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Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- Add all ingredients to a food processor or blender.
- Blend on high for 30-45 seconds or until the mixture is smooth and creamy.
- Taste and adjust seasoning (salt, lemon, dill) as needed.
- Serve immediately, or chill for 10 minutes to thicken.
Notes
Store leftovers in an airtight container in the fridge for up to 5 days. Serve with roasted salmon, grilled chicken, or spooned over Keto Mediterranean Cod or Keto Mediterranean Chicken. Blends best with a high-speed blender or immersion blender for that whipped cottage cheese texture. Add red pepper flakes or cayenne for a spicy twist; fresh herbs like dill or chives for more flavor depth.
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About This Recipe
Show nutritional information
Coconut Free Egg Free Gluten Free Grain Free Keto Nightshade Free Nut Free Pescetarian Sauces & Dressings Shellfish Free Sugar Alcohol Free Sugar Free Vegetarian| This is our estimate based on online research. | |
| Calories: | 37 |
| Fat: | 1 g |
| Carbohydrates: | 2 g |
| Protein: | 4 g |
| Cholesterol: | 5 g |
| Sodium: | 391 mg |
| Fiber: | 0 g |
| Sugars: | 1 g |
| Sugar Alcohol: | 0 g |
| Calculated for total recipe. | |




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