Cooking with Maizly: A Simple Way to Support Gut Health and Boost Fiber

If you’ve been looking for simple ways to add more fiber to your day, sometimes it’s as easy as swapping the ingredients you already use. One we’ve been loving lately is Maïzly cornmilk. With 8 grams of fiber per 1-cup serving, the original cornmilk is an easy way to add a little extra fiber to everyday recipes while keeping things versatile and dairy free.

From smoothies and coffee to soups, sauces and baking, it’s a simple ingredient that works in so many places in the kitchen. It’s quickly become a FoodSocial community favorite and a go-to swap for anyone looking to bring a little more fiber into the meals they’re already making.

Explore Our Fiber-Forward Recipes

All month long, our creator community is sharing recipes as part of our Gut Glow-Up campaign designed to inspire approachable, everyday meals that celebrate fiber-rich ingredients. Each recipe highlights Maïzly while incorporating other fiber-rich ingredients to keep things balanced and delicious.

Try Maïzly!

Maïzly is the first-ever plant-based milk alternative made from non-GMO corn. It has a smooth texture and a neutral, delicious taste that works beautifully in both sweet and savory recipes. Each serving contains up to 8g of fiber, along with added calcium and vitamins A, D and E, while remaining lower in sugar.


Maïzly is an incredible partner to the FoodSocial community, consistently showing up to support our creators and participate in our recipe campaigns. They’ve joined in on favorites like Bake It ’Til You Make It, Apple vs Pumpkin and our third annual Recipe Rumble.

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