High Protein Smashed Avocado Cottage Cheese Toast on Keto Cottage Cheese Mug Bread
High protein smashed avocado cottage cheese toast is a creamy version for mornings when you want avocado toast to eat like a spread. Mashed avocado stays put, tastes even, and feels more indulgent than slices. My keto cottage cheese mug bread replaces regular bread. The full fat cottage cheese adds protein, making this a low carb breakfast that won’t fall apart on the way to your desk.
PREP TIME
5 minutes
COOK TIME
—
INGREDIENTS
7
Serves: 2
Ingredients
- 111 Keto Cottage Cheese Mug Bread (click for recipe), (or bread of your choice)
- .5 cup.5 cup.5 cup Cottage Cheese, full-fat (about 8 tbsp)
- .5.5.5 Avocado, (medium)
- .5 tsp.5 tsp.5 tsp Everything Bagel Seasoning
- .125 tsp.125 tsp.125 tsp Salt
- .125 tsp.125 tsp.125 tsp Black Pepper
- 1 tsp1 tsp1 tsp Lemon Juice, (optional, helps keep avocado bright)
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Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- Make the keto cottage cheese mug bread. Slice it in half to make 2 slices. Optional: lightly toast.
- Spread half of the cottage cheese on each slice.
- In a small bowl, smash the avocado with a fork. Mix in salt and lemon juice (optional).
- Spoon the crushed avocado over the cottage cheese.
- Sprinkle with everything bagel seasoning (optional) and serve.
Notes
- Bread note: This recipe uses my Keto Cottage Cheese Mug Bread as the base. Make that first, then slice it into 2 pieces for these toasts.
- Texture option: If you prefer smoother toast, whip the cottage cheese or blend it briefly first.
- Serve: Best eaten right away (avocado oxidizes).
- If you want an easy breakfast rotation for the whole week, Fuel is my set of 47 high-protein keto breakfasts, with both 5-minute recipes and longer prep options.
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About This Recipe
Show nutritional information
Breakfast Coconut Free Gluten Free Grain Free Keto Nightshade Free Pescetarian Shellfish Free Snacks Specific Carbohydrate Diet Sugar Alcohol Free Sugar Free Vegetarian| This is our estimate based on online research. | |
| Calories: | 64 |
| Fat: | 3 g |
| Carbohydrates: | 2 g |
| Protein: | 6 g |
| Cholesterol: | 10 g |
| Sodium: | 397 mg |
| Fiber: | 0 g |
| Sugars: | 2 g |
| Sugar Alcohol: | 0 g |
| Calculated per serving. | |
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