High Protein Avocado Cottage Cheese Toast on Keto Cottage Cheese Mug Bread
High protein avocado cottage cheese toast is a 5-minute keto breakfast for busy mornings. It gives you the classic avocado toast taste with better macros, with simple ingredients. My keto cottage cheese mug bread replaces regular bread. The full fat cottage cheese adds protein and a creamy layer. The sliced avocado keeps the topping clean and quick.
PREP TIME
5 minutes
COOK TIME
—
INGREDIENTS
7
Serves: 2
Ingredients
- 111 Keto Cottage Cheese Mug Bread (click for recipe), (or bread of your choice)
- .5 cup.5 cup.5 cup Cottage Cheese, full-fat (about 8 tbsp)
- .5.5.5 Avocado, (medium)
- .5 tsp.5 tsp.5 tsp Everything Bagel Seasoning
- .125 tsp.125 tsp.125 tsp Salt
- .125 tsp.125 tsp.125 tsp Black Pepper, (optional)
- 1 tsp1 tsp1 tsp Lemon Juice, (optional, helps keep avocado bright)
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Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- Make the keto cottage cheese mug bread. Slice it in half to make 2 slices. Optional: lightly toast.
- Spread half of the cottage cheese on each slice.
- Add the sliced avocado over the cottage cheese.
- Sprinkle with everything bagel seasoning, plus salt and pepper, and a squeeze of lemon juice if using.
- Eat right away for best texture.
Notes
-
- Bread note: This recipe uses my Keto Cottage Cheese Mug Bread as the base. Make that first, then slice it into 2 pieces for these toasts.
- Make it extra filling: Add a pinch of salt and lemon to bring out the avocado flavor.
- Texture option: If you prefer smoother toast, whip the cottage cheese or blend it briefly first.
- If you want an easy breakfast rotation for the whole week, Fuel is my set of 47 high-protein keto breakfasts, with both 5-minute recipes and longer prep options.
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About This Recipe
Show nutritional information
Breakfast Coconut Free Gluten Free Grain Free Keto Nightshade Free Pescetarian Shellfish Free Snacks Specific Carbohydrate Diet Sugar Alcohol Free Sugar Free Vegetarian| This is our estimate based on online research. | |
| Calories: | 64 |
| Fat: | 3 g |
| Carbohydrates: | 2 g |
| Protein: | 6 g |
| Cholesterol: | 10 g |
| Sodium: | 397 mg |
| Fiber: | 0 g |
| Sugars: | 2 g |
| Sugar Alcohol: | 0 g |
| Calculated per serving. | |
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