Garlic Herb Pasta for Busy Nights – 36g Protein (Edit recipe)

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If you’re serious about your fitness journey, you know that the secret to staying on track isn't just a good workout—it’s having the right fuel ready when you need it. Nothing kills progress faster than being hungry, busy, and out of options. That’s why meal prepping is the ultimate hack for hitting your macros consistently.

Why You’ll Love This for Meal Prep

Stays Fresh: The acidity in Sturdy Sauce keeps the pasta from drying out, even after a few days in the fridge.
Bulk-Ready: This recipe scales easily; simply double or triple the ingredients for a full week of lunches.
High-Satiety: With a heavy focus on lean protein and complex carbs, this meal keeps you energized through your most intense training sessions.

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Original Recipe

PREP TIME

10 minutes

COOK TIME

15 minutes

INGREDIENTS

5

Serves: 1-2

Ingredients

482 grams Garlic + Herb Sauce - Sturdy Sauce
7 oz Spaghetti, High-protein
3 cloves Garlic, Thinly sliced
1 tsp Dried Italian herbs
0.5 lb Chicken Breast, Pre-cooked lean chicken strips or tofu

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Process

Cook Mode

Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results

Boil your high-protein pasta in salted water.
In a pan, lightly sauté the sliced garlic in a splash of olive oil for 30 seconds until fragrant.
Pour in the Sturdy Sauce and add the dried herbs and pre-cooked protein.
Toss the drained pasta into the sauce, coating every strand. Serve immediately for a quick garlic herb pasta meal that beats any takeout.

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About This Recipe

Show nutritional information

This is our estimate based on online research.
Calories:	1695
Fat:	34 g
Carbohydrates:	197 g
Protein:	152 g
Cholesterol:	140 g
Sodium:	3360 mg
Fiber:	15 g
Sugars:	33 g
Sugar Alcohol:	0 g
Calculated for total recipe.