This flour blend is AIP, Paleo and Vegan friendly. It's top 9 allergen free, grain free, nightshade free, legume free, seed free, soy free and dairy free. One 2 lb package is equivalent to 4 - 8oz. packages or 8 cups. It's enough flour to make 4 small loaf, 4 dozen muffins or 4 cakes. Ingredients: Tigernut Flour, Arrowroot Flour, Plantain Four, Baking Soda, Cream of Tartar. This product is manufactured in a top 9 allergen free facility (milk, wheat, sesame, tree nuts, soy, fish, shellfish and peanuts).