Tigernut Flour

Recipes with this ingredient

Show nutritional information

Serving Size 1/4 cup
Calories 150
Fat 7 g
Carbohydrates 19 g
Protein 2 g
Fiber 10 g
Sugars 6 g

Ingredient Attributes
Autoimmune Protocol Coconut Free Dairy Free Egg Free FODMAP Free Gluten Free Grain Free Nightshade Free Nut Free Paleo Pescetarian Plant Based Shellfish Free Sugar Alcohol Free Sugar Free Vegan Vegetarian

Best Recipes with Tigernut Flour