2 Ingredients Cottage Cheese Wraps (High Protein & Keto) (Edit recipe)

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Golden brown and packed with flavor, these cottage cheese wraps are a viral high-protein favorite made with just two ingredients. You get protein from the cottage cheese, fiber from the chia seeds, and a low-carb way to wrap up your favorite fillings without the fuss of traditional dough. Each of the easy 2-ingredient cottage cheese wraps has only 4.5 grams of net carbs, 14 grams of protein, and 4.1 grams of fiber. It’s the perfect low carb wrap for your keto diet!

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Original Recipe

PREP TIME

5 minutes

COOK TIME

15 minutes

INGREDIENTS

2

Serves: 2

Ingredients

1 cup Cottage Cheese, full-fat
2 Tbsp Chia Seeds, ground

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Process

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Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results

Blend the cottage cheese in a high-speed blender until smooth.
Grind chia seeds if needed, or use pre-ground chia.
Add ground chia to the cheese and blend again.
Lightly grease an 8" oven-safe round pan or deep-dish pizza tray.
Pour the mixture into the pan and smooth it out with a spatula.
Let it rest in the pan for 5 minutes to thicken.
Bake at 350°F (175°C) for 15 minutes or until golden brown and set.
Let it cool slightly in the pan before removing and serving.

Notes

These wraps firm up as they cool – don’t try to roll them cold. Gently reheat before rolling or folding to make them flexible. Make sure to blend the cottage cheese until completely smooth. Pour the batter before resting. It’s easier to spread while still runny. Store in an airtight container in the fridge for up to 3 days. Not freezer-friendly – best made fresh or stored short term.

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About This Recipe

Show nutritional information

This is our estimate based on online research.
Calories:	183
Fat:	9 g
Carbohydrates:	10 g
Protein:	15 g
Cholesterol:	21 g
Sodium:	368 mg
Fiber:	5 g
Sugars:	3 g
Sugar Alcohol:	0 g
Calculated per serving.