3 Ingredient Keto Chia Seeds Cottage Cheese Chips
These high-protein keto chia cottage cheese chips are the ultimate low-carb, crunchy snack you didn’t know you needed! They’re gluten-free, sugar-free, and diabetic-friendly, making them the perfect keto-friendly snack for any time of the day. Packed with healthy fats, fiber, and protein, these chips are not only satisfying but also super easy to make with just three simple ingredients.
If you’re looking for a high-protein snack that’s crunchy, savory, and packed with flavor, this recipe is for you.
PREP TIME
2 minutes
COOK TIME
15 minutes
INGREDIENTS
5
Serves: 12
Ingredients
- .5 cup.5 cup.5 cup Cottage Cheese
- 2 Tbsp2 Tbsp2 Tbsp Chia Seeds
- 2 Tbsp2 Tbsp2 Tbsp Parmesan Cheese
- .25 tsp.25 tsp.25 tsp Black Pepper
- .5 tsp.5 tsp.5 tsp Onion Powder
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Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- Preheat the oven to 350°F (175°C) and line a baking sheet with greaseproof paper.
- Grind the chia seeds into a fine powder using a coffee grinder or food processor.
- Blend the cottage cheese in a high-speed blender until smooth and creamy.
- Add the chia powder, parmesan cheese, and any optional seasonings into the blender and blend until fully combined.
- Scoop small portions onto the baking sheet, shaping them into thin, round chips.
- Bake for 20-25 minutes, until golden brown and crispy.
- Cool completely on a wire racku2014they will crisp up even more as they cool!
Notes
Grind the chia seeds finely to help the chips bind properly. Use greaseproof paper instead of parchment paper, it prevents sticking and keeps the chips crispy. If your cottage cheese is too watery, drain the liquid or add extra chia seeds to thicken the mixture. Bake until deep golden brown for the best crunch. Let them cool completely before eating, they continue crisping as they cool!
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Appetizers Coconut Free Egg Free Gluten Free Grain Free Keto Nightshade Free Nut Free Pescetarian Shellfish Free Snacks Specific Carbohydrate Diet Sugar Alcohol Free Sugar Free Vegetarian| This is our estimate based on online research. | |
| Calories: | 25 |
| Fat: | 1 g |
| Carbohydrates: | 1 g |
| Protein: | 1 g |
| Cholesterol: | 3 g |
| Sodium: | 46 mg |
| Fiber: | 1 g |
| Sugars: | 0 g |
| Sugar Alcohol: | 0 g |
| Calculated per serving. | |
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