egg in a hole protein pan-toast (Edit recipe)

fried egg in a hole pan-toast

1. make a batch of protein pancakes & cut a hole in the center to place egg inside (of course, keep it for eating!)
2. grease skillet, then reheat pancake for 2-3 minutes on one side.
3. flip pancake to other side & lower heat to low, then crack an egg in the center - holding the yolk in place to keep it in the center.
4. let it cook for 1-2 minutes to let the white set.
5. pour in a couple tablespoons of water, then add a lid & let cook until a very thin film forms over top for the PERFECT over-easy fried egg.

make your spread of choice

1. using a food processor or immersion blender, add cottage cheese, monk fruit, caper juice, lemon juice, lemon zest, & salt.
2. choose your variation of choice, then blend together.

assemble your pan-toast

1. remove egg in a hole pan-toast from skillet, then add your spread of choice + any additional toppings you like (look at the notes section for my wonderful combos!)