Dairy Free Broccoli Rice Casserole (Edit recipe)

The Dairy Free Broccoli Rice Casserole is easy to make because it has minimal ingredients that are simple and common. All you need is broccoli, frozen brown rice, fresh spinach, garlic chicken sausage, and dairy-free alfredo sauce.This Dairy Free Broccoli Rice Casserole is packed with greens because it contains both broccoli and spinach. Both of these vegetables are excellent sources of vitamins, minerals, and antioxidants.This casserole is a great option for a quick weeknight dinner or healthy lunch. It's also gluten-free and can be fat-free if you use a low-fat or fat-free dairy-free alfredo sauce.

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10 minutes

30 minutes

Difficulty:

Intermediate

Show nutritional information

This is our estimate based on online research.
Calories:	496
Fat:	23 g
Carbohydrates:	43 g
Protein:	24 g
Cholesterol:	84 g
Sodium:	1153 mg
Fiber:	3 g
Sugars:	18 g
Calculated per serving.

by kaylacappiello

View original recipe

Serves: 2

Ingredients

1 head Broccoli, cut into florets
3 cups Brown Rice, frozen
2 cup Spinach, fresh chopped
1 Dairy-Free Alfredo Sauce, (or make your own sauce)
3 cups Milk, dairy free alternative
1 cup Parmesan Cheese, or dairy-free alternative
3 Tbsp Gluten Free Flour
2 Tbsp Garlic, sautéed with olive oil, minced
2 tsp Parsley
2 tsp Onion Powder
1 tsp Black Pepper

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Process

Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results

Preheat oven to 375 degrees Fahrenheit.
On a cutting board, cut the broccoli into small pieces and dice the spinach.
In a casserole dish combine the broccoli, brown rice, spinach, and sliced chicken sausage.
Option to whisk together your own sauce here in a separate bowl.
Pour the alfredo sauce over the broccoli mixture and stir to combine.
Bake for 20-25 minutes, or until the broccoli is tender and the casserole is bubbly.
Serve immediately.