Dairy Free Broccoli Rice Casserole
The Dairy Free Broccoli Rice Casserole is easy to make because it has minimal ingredients that are simple and common. All you need is broccoli, frozen brown rice, fresh spinach, garlic chicken sausage, and dairy-free alfredo sauce.This Dairy Free Broccoli Rice Casserole is packed with greens because it contains both broccoli and spinach. Both of these vegetables are excellent sources of vitamins, minerals, and antioxidants.This casserole is a great option for a quick weeknight dinner or healthy lunch. It's also gluten-free and can be fat-free if you use a low-fat or fat-free dairy-free alfredo sauce.
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PREP TIME
10 minutes
COOK TIME
30 minutes
INGREDIENTS
11
Serves: 2
Ingredients
- 1 head1 head1 head Broccoli, cut into florets
- 3 cups3 cups3 cups Brown Rice, frozen
- 2 cup2 cup2 cup Spinach, fresh chopped
- 111 Dairy-Free - Primal Kitchen Alfredo Sauce, (or make your own sauce)
- 3 cups3 cups3 cups Milk, dairy free alternative
- 1 cup1 cup1 cup Parmesan Cheese, or dairy-free alternative
- 3 Tbsp3 Tbsp3 Tbsp Gluten Free Flour
- 2 Tbsp2 Tbsp2 Tbsp Garlic, sautéed with olive oil, minced
- 2 tsp2 tsp2 tsp Parsley
- 2 tsp2 tsp2 tsp Onion Powder
- 1 tsp1 tsp1 tsp Black Pepper
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Process
Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- Preheat oven to 375 degrees Fahrenheit.
- On a cutting board, cut the broccoli into small pieces and dice the spinach.
- In a casserole dish combine the broccoli, brown rice, spinach, and sliced chicken sausage.
- Option to whisk together your own sauce here in a separate bowl.
- Pour the alfredo sauce over the broccoli mixture and stir to combine.
- Bake for 20-25 minutes, or until the broccoli is tender and the casserole is bubbly.
- Serve immediately.
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My Notes:
About This Recipe
Show nutritional information
Coconut Free Egg Free Gluten Free Nut Free Pescetarian Shellfish Free Side Dishes Sugar Alcohol Free Sugar Free Vegetarian| This is our estimate based on online research. | |
| Calories: | 496 |
| Fat: | 23 g |
| Carbohydrates: | 43 g |
| Protein: | 24 g |
| Cholesterol: | 84 g |
| Sodium: | 1153 mg |
| Fiber: | 3 g |
| Sugars: | 18 g |
| Sugar Alcohol: | 0 g |
| Calculated per serving. | |
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