Dairy Free Smoothie & Gluten Free Bagel Plate (Edit recipe)

unboundwellness

20 recipes
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44 followers

I love this simple breakfast plate for when I want both an easy source of protein and some yummy carbs.

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PREP TIME

10 minutes

COOK TIME

—

INGREDIENTS

10

Serves: 1

Ingredients

For the smoothie

1 cup Almond Milk
0.5 cup Frozen Strawberries
0.5 cup Frozen Blueberries
28 oz Chocolate Protein Powder - Be Well by Kelly
2 tsp Almond Butter

For the breakfast plate

0.5 whole Gluten-Free Plain Bagel - The Greater Knead
2 Tbsp Dairy-Free Cream Cheese - Kite Hill
2 pieces Prosciutto

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Process

Cook Mode

Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results

Add the almond milk to the base of your blender. Add the frozen berries, almond butter, and protein powder. Blend for 10-15 seconds or until smooth. Pour into a glass.
Defrost the bagel according to package instructions and top with cream cheese. Serve with prosciutto on the side!

Notes

The flavor of the smoothie is flexible, and you can use either vanilla or chocolate protein powder.

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About This Recipe

Show nutritional information

This is our estimate based on online research.
Calories:	1949
Fat:	34 g
Carbohydrates:	52 g
Protein:	340 g
Cholesterol:	94 g
Sodium:	3098 mg
Fiber:	20 g
Sugars:	16 g
Sugar Alcohol:	0 g
Calculated for total recipe.