Deli-Style Ham and Pickle Cottage Cheese Toast on Keto Cottage Cheese Mug Bread (Edit recipe)

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Ham and pickle cottage cheese toast is my high protein, low carb “make it in minutes” breakfast that tastes like a deli plate. It’s creamy cottage cheese, salty deli ham, crunchy dill pickles, and a sprinkle of everything bagel seasoning on a keto toast base. I build it on my Keto Cottage Cheese Mug Bread, so it stays higher protein and is more keto-friendly than regular bread.

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Original Recipe

PREP TIME

5 minutes

COOK TIME

—

INGREDIENTS

6

Serves: 2

Ingredients

1 Keto Cottage Cheese Mug Bread (click for recipe), (or bread of your choice)
.5 cup Cottage Cheese, full-fat
2 Deli Ham
2 Garlic Dill Pickle Spears - Jersey Pickles
2 Diced Tomatoes
1 tsp Everything Bagel Seasoning

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Process

Cook Mode

Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results

Make the keto cottage cheese mug bread. Slice it in half to make 2 slices. Optional: lightly toast.
Spread half of the cottage cheese on each slice.
Add a slice ham, sliced dill pickle, and sliced cherry tomato.
Sprinkle 1/2 tsp everything bagel seasoning over each slice. Serve immediately.

Notes

Bread note: This recipe uses my Cottage Cheese Mug Bread as the base. Make that first, then slice it into 2 pieces for these toasts. Pickles: Use dill pickles (not sweet) for the best keto-friendly flavor. Ham swaps: Turkey, chicken, or roast beef deli slices work great too. Make it tangier: Add 1 tsp yellow mustard or a squeeze of lemon on top. Best fresh: This one is best eaten right away so the bread doesn’t soften. Want 47 high-protein keto breakfasts you can rotate all week? Get it here: Fuel - High Protein Keto Breakfast Recipes Collection.

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About This Recipe

Show nutritional information

This is our estimate based on online research.
Calories:	68
Fat:	3 g
Carbohydrates:	2 g
Protein:	6 g
Cholesterol:	10 g
Sodium:	343 mg
Fiber:	0 g
Sugars:	2 g
Sugar Alcohol:	0 g
Calculated per serving.