Easy Keto Sausage Breakfast Bars Recipe (Gluten Free) (Edit recipe)

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Make these Easy Keto Sausage Breakfast Bars Recipe ahead for breakfast preps or have ready to bake on the weekends while you enjoy your family time! They are loaded with protein and tons of flavor, the whole family will enjoy this for breakfast!

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Original Recipe

PREP TIME

15 minutes

COOK TIME

25 minutes

INGREDIENTS

9

Serves: 8

Ingredients

4.5 Tbsp butter, melted
.333 cup Coconut Flour
2 Tbsp Sour Cream, full fat
5 Eggs, large
.5 tsp Baking Powder
.25 tsp Salt
.333 cup Heavy Whipping Cream
1 lb Breakfast Sausage, browned and drained (can use mild or hot)
2 cups shredded monterrey jack cheese (Separated)

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Process

Cook Mode

Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results

Preheat oven to 375F. Grease a 9 X 13 casserole dish.
Add butter to 9x13 dish and then add the dish to oven while preheating to save time.
In a large bowl, whisk coconut flour, sour cream, eggs, baking powder, salt, heavy cream.
After combined, THEN whisk in melted butter.
Fold in drained browned sausage and 1 cup shredded cheese.
Stir until combined then pour batter in the greased casserole dish. Spread evenly.
Add the remaining cup of shredded cheese on top.
Bake for 25 minutes until it starts to brown a little around the edges.
Will keep easily in the fridge up to 5 days!
You can prepare this casserole the night before and put in the oven in the morning.
Freeze baked bars up to 3 months. Flash freeze for 1 hour on a baking sheet then wrap each bar individually with plastic wrap, then finally put all wrapped bars in a large freezer bag.

Notes

Get my favorite coconut flour here!

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About This Recipe

Show nutritional information

This is our estimate based on online research.
Calories:	154
Fat:	11 g
Carbohydrates:	4 g
Protein:	10 g
Cholesterol:	50 g
Sodium:	470 mg
Fiber:	2 g
Sugars:	1 g
Sugar Alcohol:	0 g
Calculated per serving.