Easy Pumpkin Pie Smoothie (High Protein)
This easy pumpkin pie smoothie tastes exactly like a pumpkin pie, requires just 7 ingredients, and is high in protein! it’s the perfect breakfast or snack that will keep you full. This smoothie is also naturally sweetened with banana, and loaded with flavour from the cinnamon and pumpkin pie spice. It’s the absolutely best recipe to make at the beginning of fall when the weather is still warm, but you want to enjoy all of the flavours of fall.
PREP TIME
5 minutes
COOK TIME
—
INGREDIENTS
7
Serves: 1
Ingredients
- 1 whole1 whole1 whole Banana
- 0.5 tsp0.5 tsp0.5 tsp Ground Cinnamon
- 0.25 tsp0.25 tsp0.25 tsp Pumpkin Pie Spice
- 5 Tbsp5 Tbsp5 Tbsp Vegan Protein Powder, about 1 scoop, I used vanilla flavour
- 0.333 cup0.333 cup0.333 cup Pumpkin Purée, I use E.D.SMITH Pure Pumpkin Purée
- 1.25 cup1.25 cup1.25 cup Organic Oat Milk, or milk of choice
- 1 Tbsp1 Tbsp1 Tbsp Organic Creamy Peanut Butter, or nut/seed butter of choice
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Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- To a blender, combine all ingredients until smooth and no chunks remain.
- Pour smoothie into a glass.
- Option to top with whipped cream, granola, or any other toppings of your choice.
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My Notes:
About This Recipe
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Beverages Coconut Free Dairy Free Egg Free Gluten Free Nightshade Free Pescetarian Plant Based Shellfish Free Vegan Vegetarian| This is our estimate based on online research. | |
| Calories: | 675 |
| Fat: | 16 g |
| Carbohydrates: | 78 g |
| Protein: | 61 g |
| Cholesterol: | 0 g |
| Sodium: | 862 mg |
| Fiber: | 19 g |
| Sugars: | 33 g |
| Calculated for total recipe. | |
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