Egg Bites (Edit recipe)

358 recipes
|
737 followers

This egg bite recipe is the perfect breakfast to meal prep for the week. You can chop up the veggies and add them to the mix however I had to blend them because if my kids see them, they won’t touch it. These were so delicious and so simple. plus they’re packed with protein and healthy fats to start their day.

Share

Save

PREP TIME

5 minutes

COOK TIME

18 minutes to 20 minutes

INGREDIENTS

6

Serves: 2-4

Ingredients

3 whole Eggs
1 cup Zucchini
0.5 cup Carrots
0.333 cup Cottage Cheese
0.25 cup Whole Milk
1 cup Cheddar Cheese

Get Recipe Ingredients

Buy Ingredients on the FoodSocial Market

Shop over 3500 products from unique and independent, creator-curated brands

Process

Cook Mode

Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results

Preheat your oven to 350°.
First, remove the skin of your zucchini and chop it up.
Add the zucchini, carrots, eggs, cottage cheese, and milk to a blender. Blend into creamy.
Pour into a muffin pan. Add your cheese to each muffin.
Place the pan in the oven and bake for 18 to 20 minutes. Do you want the eggs to set.
Enjoy

Notes

You can add any vegetables you would like. I added two that really wouldn’t change the color. You can add spices if your kids prefer. I chose not to add spices to this mix because the cheese was flavorful enough.

Add a Note

About This Recipe

Show nutritional information

This is our estimate based on online research.
Calories:	548
Fat:	28 g
Carbohydrates:	9 g
Protein:	37 g
Cholesterol:	135 g
Sodium:	856 mg
Fiber:	2 g
Sugars:	7 g
Sugar Alcohol:	0 g
Calculated for total recipe.