Egg Free High Protein Keto Cottage Cheese Buns (Edit recipe)

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Soft, delicious, and naturally high-protein, these egg-free keto cottage cheese buns are the perfect low-carb bread alternative for sandwiches, burgers, and meal prep! Made with simple ingredients like cottage cheese, whey protein, and almond flour.

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Original Recipe

PREP TIME

10 minutes

COOK TIME

20 minutes

INGREDIENTS

10

Serves: 4

Ingredients

1 cup Cottage Cheese, full-fat
32 cups Almond Flour, (1 + .5 cups)
.5 cup Plain Unsweetened Protein Powder - EarthChimp
2 Tbsp Flaxseed Meal
1 Tbsp Baking Powder
.5 tsp Salt
1 Tbsp Apple Cider Vinegar
butter (unsaltedbutter (unsalted
1 tsp Garlic Powder
1 Tbsp Everything Bagel Seasoning, sesame seeds ( or for topping)

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Process

Cook Mode

Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results

Preheat your oven to 350u00b0F (175u00b0C) and line a large baking sheet with parchment paper.
In a blender, blend the cottage cheese until silky smooth.
In a large mixing bowl, combine almond flour, whey protein powder, golden flaxseed meal, baking powder, salt, and garlic powder.
Stir in the blended cottage cheese, apple cider vinegar, and melted butter. Mix until a soft dough forms. If the dough feels too thick, add a teaspoon of water at a time. If itu2019s too soft, sprinkle in a little almond flour.
Divide the dough into 4 equal portions and shape each into a bun.
Place the buns on the prepared baking sheet, sprinkle with sesame seeds or everything bagel seasoning.
Bake for 20-25 minutes, or until golden brown and firm to the touch.
Let cool on a wire rack before slicing.

Notes

Texture Tip: Use fine almond flour and a quality whey protein isolate for the best airy texture.
Storage: Store in an airtight container in the fridge for up to 5 days, or freeze individually wrapped buns.
Ingredient Swap: You can substitute golden flaxseed meal with psyllium husk powder, but the texture will be a little denser.
Other Bun Recipes:
- Keto Bread Rolls (Flaxseed Version)
- Keto Cottage Cheese Brioche Buns (No Protein Powder)

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About This Recipe

Show nutritional information

This is our estimate based on online research.
Calories:	1528
Fat:	124 g
Carbohydrates:	60 g
Protein:	75 g
Cholesterol:	25 g
Sodium:	903 mg
Fiber:	28 g
Sugars:	12 g
Sugar Alcohol:	0 g
Calculated per serving.