Everything Bagel Cottage Cheese Toast on Keto Cottage Cheese Mug Bread (Edit recipe)

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Everything bagel cottage cheese toast is my ‘I need breakfast, but I’m not cooking’ cottage cheese toast recipe. It’s basically keto everything bagel toast. It’s a high protein, low carb toast that tastes like an everything bagel… without the actual bagel. I make it on my Keto Cottage Cheese Mug Bread, scoop on creamy full-fat cottage cheese, then shower it with everything bagel seasoning.

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Original Recipe

PREP TIME

5 minutes

COOK TIME

—

INGREDIENTS

3

Serves: 2

Ingredients

1 Keto Cottage Cheese Mug Bread (click for recipe), (or bread of your choice)
.5 cup Cottage Cheese, full-fat
2 tsp Everything Bagel Seasoning

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Process

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Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results

Make the keto cottage cheese mug bread. Slice it in half to make 2 slices. Optional: lightly toast.
Spread half of the cottage cheese on each slice.
Sprinkle with everything bagel seasoning (optional) and serve.

Notes

Bread note: This recipe uses my Keto Cottage Cheese Mug Bread as the base. Make that first, then slice it into 2 pieces for these toasts. Salt check: everything bagel blends vary a lot. Start light if yours is salty. Make-ahead: toast the bread ahead, then top right before serving to keep it from softening. If you want an easy breakfast rotation for the whole week, Fuel is my set of 47 high-protein keto breakfasts, with both 5-minute recipes and longer prep options. Want 47 high-protein keto breakfasts you can rotate all week? Get it here: Fuel - High Protein Keto Breakfast Recipes Collection.

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About This Recipe

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This is our estimate based on online research.
Calories:	78
Fat:	3 g
Carbohydrates:	2 g
Protein:	6 g
Cholesterol:	10 g
Sodium:	503 mg
Fiber:	0 g
Sugars:	2 g
Sugar Alcohol:	0 g
Calculated per serving.