Flourless Brownie Mug Cake (Gluten Free, Sugar Free & Keto) (Edit recipe)

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Do you ever crave a warm, gooey, chocolatey dessert but don’t have the time or energy to bake a whole batch of brownies? I know I do. That’s why I came up with this amazing keto brownie in a mug recipe that is flourless, gluten-free, and sugar-free. It’s the perfect way to treat yourself without breaking your keto diet especially if you have a sweet tooth like me. This fudgy and easy-to-make keto chocolate brownie mug cake is perfect for when you’re craving something sweet that is healthy and keto-friendly. It’s also flourless, gluten-free, low-carb, and sugar-free. You can enjoy this quick and easy dessert without spending hours cooking in the week.

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Original Recipe

PREP TIME

3 minutes

COOK TIME

2 minutes

INGREDIENTS

7

Serves: 1

Ingredients

2 Tbsp Cocoa Powder, unsweetened
2 Tbsp Granular Sugar Substitute - Swerve
1.5 Tbsp Coconut Oil
1 Eggs, large
.25 tsp Vanilla Extract, sugar free
.125 tsp Sea Salt
1 Tbsp Sugar-Free Dark Chocolate Chips, Lily's

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Process

Cook Mode

Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results

Mix the dry ingredients: In a microwave-safe mug or a small bowl, whisk together cocoa powder, Swerve, and salt.
Add the wet ingredients: Stir the melted coconut oil. You can also use butter or ghee if you like.
Incorporate the egg: Add the egg and mix well, until everything is well combined.
Enhance with vanilla: Add the vanilla extract.
Top it off: Scatter thef sugar-free chocolate chips on top of the batter. You can also use chopped nuts, shredded coconut, or berries for some variation.
Microwave magic: Microwave your brownie batter for about 1-2 minutes, depending on your microwave’s power. Watch it carefully, as it should puff up and set, but still be slightly gooey in the center. Mine takes exactly 90 seconds in my microwave.
Enjoy mindfully: Carefully take out your mug cake and let it cool slightly. Then, enjoy your fudgy brownie in a mug, which is a quick, healthy, and guilt-free treat for any time of day.

Notes

Microwave Variability: Cooking times can vary based on the wattage of your microwave. Be sure to keep a close eye on your mug brownie to avoid overcooking. It should rise and firm up while still being slightly gooey in the center. Customization: Get creative with your add-ins. Consider tossing in chopped nuts, a drizzle of sugar-free caramel, or a dollop of keto-friendly ice cream to personalize your brownie experience. Portion Control: This recipe yields a single serving, making it perfect for satisfying your dessert cravings without the temptation of leftover treats. For more servings, simply replicate the process in multiple mugs. Sweetness Level: Adjust the sweetness by varying the amount of swerve to suit your taste preferences. Start with the suggested amount and increase or decrease it in your next batch, as needed. Storage: Enjoy your brownie mug cake fresh out of the microwave for the best taste and texture. If you have leftovers, they can be stored in the refrigerator for a couple of days but may lose some of their fudginess upon reheating.

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About This Recipe

Show nutritional information

This is our estimate based on online research.
Calories:	386
Fat:	27 g
Carbohydrates:	25 g
Protein:	7 g
Cholesterol:	0 g
Sodium:	288 mg
Fiber:	13 g
Sugars:	0 g
Sugar Alcohol:	0 g
Calculated for total recipe.