High Protein Almond Flour Pancakes in 15 minutes (Keto Friendly) (Edit recipe)

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Fluffy, golden, and protein-packed, these almond flour pancakes flip like a dream and keep you full. Made with simple ingredients, this gluten-free keto pancake recipe is perfect for busy mornings or meal prep days. It’s thick, clean, and completely customizable. Go sweet or savory with one easy base. These almond flour pancakes are thicker and fluffier than my coconut flour pancakes, with a softer bite that feels like classic pancakes. Want 47 high-protein keto breakfasts you can rotate all week? Get it here: Fuel - High Protein Keto Breakfast Recipes Collection.

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Original Recipe

PREP TIME

5 minutes

COOK TIME

10 minutes

INGREDIENTS

7

Serves: 4

Ingredients

.75 cup Almond Flour
.333 cup Unflavored Whey Protein
2 Eggs, large
1 tsp Baking Powder
1 pinch Salt
1 Tbsp Coconut Oil, (or butter for frying)
2 Tbsp Almond Milk, unsweetened

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Process

Cook Mode

Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results

Whisk the eggs in a mixing bowl until foamy.
Add almond flour, whey protein powder, baking powder, and salt. Mix into a thick batter.
Optional: Add a few drops of vanilla extract and sweetener if you want a sweeter base.
Rest 2-3 minutes to help the dry ingredients hydrate. If the batter feels too thick after resting, stir in a splash of almond milk to loosen it slightly.
Heat a non-stick skillet over medium-low heat. Grease lightly with coconut oil, butter or avocado oil.
Scoop pancake batter (about 1 large cookie scoop per pancake) into the pan.
Cook until bubbles form, edges set, and bottoms are golden brown, about 2-3 minutes per side. Flip gently when bubbles form and edges are set.

Notes

Keep batter thick for fluffier pancakes Skip sweetener for a savory version Resting helps the batter hydrate fully Fridge: 3 days in a sealed container Freezer: 1 month, freeze flat then bag Reheat: Microwave 30 seconds or toast lightly

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About This Recipe

Show nutritional information

This is our estimate based on online research.
Calories:	136
Fat:	8 g
Carbohydrates:	5 g
Protein:	14 g
Cholesterol:	36 g
Sodium:	173 mg
Fiber:	3 g
Sugars:	1 g
Sugar Alcohol:	0 g
Calculated per serving.