High Protein Blueberry Pancakes with Almond Flour (Keto Friendly) (Edit recipe)

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Fluffy, golden, and bursting with blueberries, these high protein pancakes with blueberries and almond flour are everything you want in an easy high protein breakfast. You get sweet pops of berry in every bite, plus that soft, cake-like texture that just hits different on a slow morning. Thanks to the juicy berries, you don’t even need almond milk in the batter. This version makes 8 pancakes. Perfect for stacking, sharing, or meal prep. Want 47 high-protein keto breakfasts you can rotate all week? Get it here: Fuel - High Protein Keto Breakfast Recipes Collection.

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Original Recipe

PREP TIME

5 minutes

COOK TIME

15 minutes

INGREDIENTS

10

Serves: 8

Ingredients

.75 cup Almond Flour
.333 cup Unflavored Whey Protein
2 Eggs, large
1 tsp Baking Powder
1 pinch Salt
.5 cup Blueberries
.5 Tbsp Granular Sugar Substitute - Swerve
1 Tbsp Coconut Oil, (or butter for frying)
1 Tbsp Almond Milk, unsweetened (as needed)
1 tsp Vanilla Extract, sugar free

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Process

Cook Mode

Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results

Whisk the eggs in a bowl by hand or use an electric mixer until frothy.
Stir in almond flour, whey protein powder, baking powder, and salt. Add vanilla and sweetener if using.
Gently fold in blueberries last.
Let the batter sit 2-3 minutes to thicken. If the batter feels too thick after resting, stir in a splash of almond milk to loosen it slightly.
Heat a non-stick pan or a skillet over medium-low heat and grease with butter or coconut oil.
Scoop pancake batter (about 1 large cookie scoop per pancake) into the pan. Don't overcrowd.
Cook 2-3 minutes or until bubbles form. Flip and cook 1-2 more minutes until golden and cooked through.

Notes

Batter thickens as it rests. Only add almond milk after resting if needed Use frozen blueberries straight from the freezer to avoid bleeding Fridge: 3 days in a sealed container Freezer: 1 month, freeze flat then bag Reheat: Microwave 30 seconds or toast lightly

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About This Recipe

Show nutritional information

This is our estimate based on online research.
Calories:	119
Fat:	8 g
Carbohydrates:	6 g
Protein:	9 g
Cholesterol:	18 g
Sodium:	85 mg
Fiber:	2 g
Sugars:	2 g
Sugar Alcohol:	0 g
Calculated per serving.