High Protein Keto Cottage Cheese Tiramisu Mousse (Edit recipe)

183 recipes
|
75 followers

If cottage cheese dessert could be a quiet reset button, this would be it. Soft, creamy, and loaded with that cozy coffee-shop smell without the sugar spike. This keto cottage cheese tiramisu mousse feels indulgent, sugar free, gluten free, and diabetes friendly, but it still fits right into a low carb, high protein day with zero effort.

Share

Save

Original Recipe

PREP TIME

5 minutes

COOK TIME

—

INGREDIENTS

5

Serves: 2

Ingredients

.5 cup Cottage Cheese, full-fat
2 Tbsp Cream Cheese, Full Fat
1 Tbsp Instant Coffee
1.5 Tbsp Granular Sugar Substitute - Swerve
.5 tsp Vanilla Extract, sugar free

Get Recipe Ingredients

Buy Ingredients on the FoodSocial Market

Shop over 3500 products from unique and independent, creator-curated brands

Process

Cook Mode

Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results

Add the cottage cheese, cream cheese, instant coffee powder, sweetener, and vanilla extract to a high-speed blender or small food processor. Optional: You can add a pinch of salt to make the sweetness pop more.
Blend until fully smooth. It should look creamy with no curds or gritty bits.
Spoon the mousse into small jars or ramekins. Enjoy it right away for a soft keto mousse texture or chill it for an hour if you want it thicker.
Dust with unsweetened cocoa powder before serving if you like the classic tiramisu look. It is optional but adds a nice finish.

Notes

Blend long enough for the espresso powder to fully dissolve. This ensures an ultra-smooth mousse texture. If using freshly brewed espresso, the mousse will be softer. Chill longer for a thicker consistency. Full-fat cottage cheese blends smoother than low-fat versions. Sweetness varies by sweetener: erythritol is grainier, and allulose makes the mousse softer.

Add a Note

About This Recipe

Show nutritional information

This is our estimate based on online research.
Calories:	93
Fat:	6 g
Carbohydrates:	3 g
Protein:	7 g
Cholesterol:	10 g
Sodium:	183 mg
Fiber:	0 g
Sugars:	2 g
Sugar Alcohol:	0 g
Calculated per serving.