Italian Whipped Cottage Cheese Dip (High Protein & Keto) (Edit recipe)

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Some mornings, you just need something savory, cozy, and fast. This Italian Whipped Cottage Cheese Dip is soft, creamy, and packed with herby flavor. A little bite of comfort that turns any low carb dish into a real meal. With just 1.9g net carbs and 5.9g of protein per serving, it makes boring breakfasts feel satisfying again. Want 47 high-protein keto breakfasts you can rotate all week? Get it here: Fuel - High Protein Keto Breakfast Recipes Collection.

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PREP TIME

5 minutes

COOK TIME

—

INGREDIENTS

3

Serves: 4

Ingredients

.5 cup Cottage Cheese, full-fat
.25 tsp Basil, Dried
.25 tsp Oregano, Dried

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Process

Cook Mode

Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results

Add the cottage cheese to a small food processor or bowl.
Blend until the mixture looks smooth, soft, and creamy - no visible curds or lumps should remain.
Sprinkle in the dried basil and oregano. Stir gently with a spoon or spatula until the herbs are evenly mixed through.
Taste and adjust seasoning if needed.
Serve right away, or cover and chill in the fridge for 1 hour to let the flavors blend and the dip thicken slightly.

Notes

Makes approximately 4 tablespoons. A serving is 2 tablespoons. Great as a spread, dip, or paired with low-carb Italian dishes. For best texture and taste, always use full-fat cottage cheese. I tested this with both an immersion blender and a mini food processor. The food processor gives a slightly fluffier texture, but both work beautifully. Want the perfect base? Choose your bread from my best cottage cheese bread recipes here.

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About This Recipe

Show nutritional information

This is our estimate based on online research.
Calories:	29
Fat:	1 g
Carbohydrates:	1 g
Protein:	3 g
Cholesterol:	5 g
Sodium:	92 mg
Fiber:	0 g
Sugars:	1 g
Sugar Alcohol:	0 g
Calculated per serving.